Medications
Coping
Diagnoses
100
A medicine you take at night that also helps you sleep
What is Trazodone?
100
An example of grounding.
What is stepping barefoot in the grass?
100
Mood disorder that leads to feelings of hopelessness, irritability, low energy, low mood, low motivation, sleep changes, difficulty concentrating, and lack of interest in things previously enjoyed.
What is depression?
200
You take Vistaril (Hydroxyzine) for this reason
What is anxiety?
200
5 Senses used for coping with stress.
Seeing
Hearing
Touching
Smelling
Tasting
200
A feeling of worry, nervousness, restlessness, irritability, fatigue, difficulty concentrating, or difficulty sleeping.
What is anxiety?
300
Medications that are mood stabilizers
What is Depakote, Lithium, and Tegretol
300
Square breathing
Inhale for a count of 4
Hold breath for a count of 4
Exhale for a count of 4
300
A mental health disorder with periods of time where they are extremely happy and energetic, called mania, and other periods where they are very depressed.
What is bipolar disorder?
400
2 Medicines that require regular blood draws to monitor therapeutic range
What are Lithium and Depakote?
400
Suicide and Crisis Lifeline number
988
400
A complex mental health condition that involves extreme mood swings, impulsive behavior, fear of abandonment, negative self-image, unstable relationships, and suicidal behavior
What is borderline personality disorder?
500
Medicines that help with hallucinations, racing thoughts, paranoia, and delusions.
What are antipsychotics? Ex: Risperdal, Haldol, Zyprexa, Seroquel
500
What is yoga
500
A treatable condition that affects how people think, feel, and behave that often includes hallucinations, delusions, and paranoia.
What is schizophrenia?