COMMUNICATION
What type of communication is folding your arms, rolling your eyes, waving, raising your hand?
Non-verbal communication
This has 4 legs, 2 arms, and is not alive.
A chair
T/F- You can catch a mental illness from someone who has it, like a contagious disease.
False
Exercise doesn't do much for mental health; it's only good for physical health.
False
What is the recommended amount of sleep for teens?
8-10 hours
" Thanks for helping me take the trash out, you're so much help" (the person isn't helping you)
Passive Agressive
This has to be broken before you can use it.
An egg
True or false: Mental Health conditions develop from genetics only?
False: Many factors contribute to the development of a mental health condition, including:
life experiences (such as trauma or a history of abuse),
biological factors,
and family history of mental illness
What is the recommended amount of exercise you should do a day
30 minutes
True or False: Improving sleep patterns builds resilience?
True: Consistent, good quality sleep helps teens develop emotional resilience, making it easier to handle challenges and setbacks
I'm okay with whatever you want to do," "You decide,
Passive
If I have it, I don't share it.
If I share it, I don't have it.
A secret
What is the definition of "Resilience"?
The capacity to recover quickly from difficulties; toughness, the ability to 'bounce back'
Why is exercise important for mental health?
Helps to prevent/managing depression.
Exercise promotes changes in the brain: it releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good.
Exercise can also serve as a distraction, promotes good physical health, improves concentration, helps to distance negative though
What is the condition of not being able to sleep called?
Insomnia
Name all 4 of the communication skills we learned this week?
Passive, Passive aggressive, Aggressive, Assertive
I'm tall when I'm young, and short when I'm old.
A candle
What areas of your life might impact self esteem
Body image, academic performance, peer relationships/friendships, family relationships, talents and abilities, and more.
What is the ratio for how many teens do NOT exercise regularly?
9/10 teens do not exercise as regularly as they should
What Mental Health disorder(s) could cause insomnia?(i.e. affect sleep?)
Anxiety and depression are the most common
During our lesson yesterday who was the first person to act out doing down a waterslide?
Gabe
David's parents have 3 sons. Their names are Snap, Crackle, and ________.
David
What is the difference between bullying and normal conflict?
What chemical is released in our brains when we exercise?
Endorphins
Name one consequence of not getting enough sleep.
lack of concentration, being impatient, not motivated