Stigma
Thinking Traps
Diagnoses
Let's Be Real
100

Name a feeling that stigma causes people with mental health disorders to feel

Shame, embarrassment, isolation, fear 

100

Looking at situations in terms of one extreme or the other, not seeing and "gray" area 

Black and White 

OR

All or Nothing 

100

This is the most common mental health disorder in high school students 

Anxiety 

100

People with mental illness can't hold a good job 

Myth: mental illness may pose some challenges in employment, however, many individuals with mental illness can and do maintain meaningful employment 

200

Stigma is when someone sees you in a _______ way because of your mental illness.

Negative 

200

Assuming the worst case scenario 

Catastrophizing 

200

A disorder associated with episodes of mood swings ranging from depression to mania

Bipolar Disorder 

200

Recovery from mental illness is impossible 

Myth: While mental illness is not curable, there are many treatment methods that can help individuals manage their illness and maintain recovery 

300

This percentage of people with mental health issues won't seek help due to stigma surrounding mental health: 5% 20% 60% or 90% 

60%

300

Predicting outcomes without any evidence 

Fortune-telling 

300

An intense, persistent fear of being watched and judged by others

Social Anxiety 

300

People with mental illness are more prone to dangerous behaviors than those without mental illness 

Myth

400

Name a way to reduce/challenge stigma surrounding mental illness 

Talk about mental health, educate yourself and others, support those who struggle with mental illness 

400

Assuming you know what others are thinking 

Mind-reading 

400

Little to no interest in previously enjoyable activities, sadness, feelings of hopelessness, fatigue, and changes in eating habits are all symptoms of ________

Depression 

400

Talking about suicide will lead to or encourage suicide 

Myth: Talking about suicide reduces stigma, and helps those who are struggling to feel more comfortable to seek help 

500

What percentage of people with mental illness experience stigma or are discriminated against because of it: 5% 20% 50% or 90% 

90%

500

Forming a general conclusion from a single experience and expecting it to reoccur 

Generalization 

500

A doctor that diagnoses and treats mental health conditions 

Psychiatrist 

500

Mental illness results from personal flaws or weakness 

Myth: mental illness develops as a result of many factors such as environmental or biological factors 

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