Signs & Symptoms
What is a common symptom of depression?
Loss of interest in activities or persistent sadness.
Name one relaxation technique that helps with stress.
Deep breathing or meditation.
True or False
Mental illness is rare.
False – 1 in 5 adults experience it each year.
What number can you call or text if you are in a mental health crisis?
988 Suicide & Crisis Lifeline.
How many hours of sleep are recommended for most adults?
7–9 hours per night.
Trouble sleeping too much or too little can be a sign of what?
A mental health condition (such as depression or anxiety).
Writing down your thoughts and feelings to process them is called what?
Journaling.
True or False
People with mental illness are usually violent.
False – They are more likely to be victims than perpetrators.
What text word should you send to 741741 to reach the Crisis Text Line?
Text “HOME.”
What should you do daily to stay hydrated?
Drink enough water.
What might someone experience if they are feeling anxious?
Excessive worry, restlessness, or racing thoughts.
What form of physical activity can boost mood and reduce stress?
Exercise (walking, yoga, sports, etc.).
True or False
Mental illness is a sign of weakness.
False – It is a medical condition.
What national organization provides education and support groups for mental health?
NAMI (National Alliance on Mental Illness).
Name one hobby or creative activity that can improve mental health.
Reading, music, art, journaling, etc.
Difficulty concentrating and irritability can be symptoms of what type of disorders?
Anxiety or depression.
Talking to a trusted person about how you feel is an example of what?
Healthy coping skill / seeking support.
True or False
Only adults struggle with mental health.
False – 1 in 6 youth experience a disorder.
What free, confidential helpline can connect you to treatment referrals?
SAMHSA Helpline – 1-800-662-HELP (4357).
Spending time with supportive friends and family is an example of what?
Social self-care.
Withdrawing from friends and family is a sign someone may be struggling with what?
A mental health condition.
Setting limits to protect your time and energy is called what?
Setting boundaries.
True or False
Therapy and medication can help people recover.
True.
Name one local organization in Cuyahoga County that helps with mental health support.
FrontLine Services or Community Of Hope.
Practicing gratitude helps with mental health by focusing on what?
Positive moments or things you’re thankful for.