Myth or Fact?
Only adults experience serious mental health challenges.
Myth -Mental health challenges can affect people of all ages, including teens and children.
This is a healthy way to cope with stress: exercise, talking to friends, or ignoring all your problems.
Exercise or talking to friends
Myth or Fact
Taking short breaks while studying can improve focus.
If a friend seems overwhelmed, one helpful thing you can do is this.
Listening to them - Listening without judgment can help someone feel supported.
MYTH OR FACT: Mental health includes emotional, social, and psychological well-being.
FACT
Mental health affects thoughts, feelings, and actions.
Talking about feelings can improve mental health.
FACT- Sharing emotions with trusted people can reduce stress and help people feel supported.
True or False: Everyone experiences stress sometimes.
TRUE
Stress is a normal part of life, though too much stress can become unhealthy.
True or False: Everyone learns at the same pace.
False
True or False: You should keep every secret a friend tells you, even if they may be unsafe.
FALSE
If someone may be in danger, it is important to tell a trusted adult or counselor.
True or False: Therapy is only for people with severe mental illness.
FALSE
Many people use therapy to manage stress, emotions, relationships, and life changes.
People with anxiety can “just calm down” if they try hard enough.
MYTH- Anxiety is a real mental health condition that often requires support, coping skills, and sometimes professional help.
Name one physical symptom someone might experience during anxiety.
Possible answers: sweating, shaking, racing heart, upset stomach, fast breathing.
Balancing homework, activities, sleep, and free time can help students avoid this feeling.
Burnout or overwhelmed
Having balance and taking breaks can improve focus, motivation, and overall mental wellness.
If a friend seems upset, one of these is more helpful to say is: “It will be okay” or “Do you want to talk about it?”
“Do you want to talk about it?”
Myth or Fact: Healthy habits like exercise, sleep, and balanced routines can support mental health.
FACT
Daily habits can strongly affect mood and well-being.
Mental health is just as important as physical health.
FACT -Mental and physical health affect each other and both deserve care.
Deep breathing, walking, drawing, listening , and mindfulness are examples of these.
Coping Skills
True or False: Taking care of your mental health can help improve concentration and academic performance.
TRUE
When students manage stress and care for their mental well-being, it can support learning, memory, and focus in school.
A good response to a struggling friend is: “Just get over it” or “I’m here for you.”
“I’m here for you”
Supportive language can reduce stigma and encourage openness.
This relaxation strategy involves slowly breathing in and out.
Deep Breathing
Asking for help is a sign of weakness.
MYTH - Seeking support takes courage and is an important part of staying healthy.
Getting enough sleep can improve mental health.
TRUE Sleep plays a major role in mood, focus, and emotional regulation.
Name one healthy habit that can help students manage school stress
Possible answers: time management, sleep, exercise, asking for help, taking breaks.
Name one healthy way to support your own mental health while helping others.
Possible answers: setting boundaries, taking breaks, talking to trusted adults, practicing self-care.
Helping others is important, but caring for yourself matters too.
Name one activity that can help someone relax after a stressful day.
Possible answers: reading, drawing, exercising, talking to a friend, listening to music, meditation.