Self-Care
This helps create stability in the morning and night.
What is a routine?
Mid- Twenties.
The average age that one's brain is fully developed.
1:9 women
What is the # of women who experience postpartum depression.
1-800-273-TALK (8255)
What is the Suicide Hotline #
This simple exercise that involves standing up, moving your legs and going outside can drastically change your mood for the better.
What is walking? Or Walking outdoors?
This meal helps you start your day off strong.
What is breakfast?
The age when most teens begin experiencing a mental health disorder. (Hint: around 9th grade)
What is age 14?
What are risk factors for postpartum depression?
911
What is the # to call if your loved one is at immediate risk of hurting themselves, call 911 or go with them to the nearest emergency room right away.
This exercise has been shown to reduce depression and anxiety symptoms and improve brain health. It has also been shown to work as well as anti-depressants in reducing depression symptoms. Hint: faster than walking.
What is running?
This is the amount of sleep teenagers should try to get each night.
What is 8-10 hours?
Have trouble focusing on the baby's needs and your own needs. Feeling: overwhelmed, mood swings, irritable, angry, anxious or panic attacks, sad or excessive crying. Eating and sleeping changes. Difficulty concentrating & making decisions. Difficulty bonding with baby * Thoughts of harming yourself or your baby; Recurrent thoughts of death or suicide
What is postpartum depression (and anxiety)?
This mental health disorder can start anytime within the first year of giving birth.
What is postpartum depression or anxiety.
...Can also experience depression prenatally, during pregnancy or when your child is a toddler...
A permanent solution to a temporary problem
Joining these types of school sponsored extra-curricular activities are an easy way to make friends while also getting exercise and improving mental health.
What are school sports?
Activities that help you relax and cope with stress
What is self-care?
Those who talk about suicide don’t do it.
What is a MYTH -
Fact: Most of the people who either attempted or completed suicide have made their intentions known ahead of time by either talking about it or by giving other clues. Talk of suicide should not be ignored or readily dismissed.
Delays in language development and problems learning in babies;
behavior issues;
difficulty dealing with stress or change.
What are possible impacts of the mother's postpartum on their babies.
What are suicide warning signs
This activity can be done with your child on any day of the year, it is completely free and improves mental health for your child and yourself.
Going outside.
Reading, playing, writing, drawing coloring, breathing, bath, blowing bubbles, walking, laughing with friends, therapy, and exercise.
What are examples of self-care?
She/her; he/him; they/their
What are pronouns?
Persons feel respected. By asking someone what their chosen pronouns are... can reduce the GLBTQI+ population's risk of suicide.
Therapy & Medicine
What are treatments for postpartum
What are suicide warning signs
Any movement counts!