Depression
Anxiety
Coping Skills
The Brain
Anger
100
What are 5 common symptoms of depression?
change in eating habits

change in sleep patterns

feeling hopeless

feeling worthless

loss of enjoyment in pleasurable activities

isolating

100

What are 5 common symptoms of anxiety?

nervousness

excessive worry

shaking leg

mind racing

fast heart beat

difficult time sleeping

restless

100
If you are at a 10, what is the number that using coping skills is designed to get you to?

7

100

True or False?

75% of the brain is made of water and weighs about 3 lbs

True

100

What physical symptoms are associated with feeling angry?

hot

shaky

clinched fists

red face

heavy breathing

headache

stomach ache

200

True or False

Antidepressant medication will bring you from a 2 to a 10

False

200

When can anxiety be a good thing?

When you are in danger such as fight, flight or freeze situations. Your body is telling you that you are in danger when feeling anxious in dangerous situations

200

Give 3 examples of coping skills to help with anger?

punching a pillow

exercise

leaving the situation

talking to a trusted person


200

What part of the brain is your memory center?

Hippocampus

200

Give an example of a trigger that makes you angry?

people taking behind your back

threatening you 

betraying you

slow drivers

feeling misunderstood


300

If your parent suffers from depression, will you automatically have depression as well?

No; you will be more susceptible but are not automatically going to have depression  

300

Grounding techniques are the most effective coping skills that are geared toward anxiety. Give me 3 examples of grounding techniques

mindfulness

meditation

5 senses

body scans

deep breathing

visualization

guided imagery 

tapping

300

What part of your brain should be your "bff"?

Frontal Lobe

300

What emotions are associated with anger?

frustration

furious

annoyed

irritated

mad

disgusted

400

What is the difference between Major Depressive Disorder and Dysthymia? 

MDD- chronic depression, usually triggered by a traumatic event or situation and can vary in severity

Dysthymia- constant moderate depression, no trigger, longer duration of time

400

Describe a panic attack

Out of control, crying, hyperventilating, vomiting, screaming, triggered reaction, feelings of helplessness and shaking

400

What is the frontal lobe responsible for?

Decision making skills, reasonable mind, thinking about the consequences to actions, problem solving, planning
500
What are you trying to break when you leave your room from isolating for several days due to depression?

HINT- three words, N------- F------- L---

Negative Feedback Loop

500

What is the word for when your brain is on a "hamster wheel" thinking about one situation/event and cannot stop thinking about it?

Rumination

500

Give an example of a effective coping skill but is it not healthy. Explain the difference

Smoking, doing drugs, being violent, punching people or objects. It is effective because we feel a result but it may not be healthy

500

What is the part of the brain that is responsible for your emotions ?

Amygdala

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