Symptoms
What is a common symptom of anxiety?
Excessive worry or fear.
What is anxiety disorder?
Answer: A mental health condition characterized by excessive fear or worry.
What can trigger anxiety disorders?
stressful life events, genetics, or trauma
What is cognitive-behavioral therapy (CBT)?
A type of therapy that helps individuals change negative thought patterns.
How can exercise benefit mental health?
It releases endorphins and reduces stress.
What is a symptom of depression?
Persistent sadness or loss of interest.
What is a mood disorder?
A type of disorder that affects a person's emotional state.
How can genetics influence mental health?
Family history can increase susceptibility to certain disorders.
What is the purpose of group therapy?
To provide support and shared experiences among individuals with similar issues.
What is the role of social support in mental health?
It can provide emotional assistance and reduce feelings of isolation.
Name a physical symptom of stress.
Headaches or stomachaches.
What is an example of a personality disorder?
Answer: Borderline personality disorder.
What role does environment play in mental health disorders?
Environmental factors like family dynamics and socioeconomic status can impact mental health.
How can lifestyle changes help mental health?
Changes like exercise and healthy eating can improve mood and reduce symptoms.
Name a strategy for stress management.
Deep breathing exercises or meditation.
What symptom is often associated with schizophrenia?
Hallucinations or delusions.
What is PTSD?
Answer: Post-Traumatic Stress Disorder, a condition triggered by experiencing or witnessing a traumatic event.
Name a common factor that contributes to depression.
Loss or trauma
What is mindfulness?
A practice that involves being present and fully engaged in the moment.
How does sleep affect mental health?
Poor sleep can increase anxiety and depression symptoms.
What are two symptoms of bipolar disorder?
Extreme mood swings, including manic and depressive episodes.
What is a psychotic disorder?
Answer: A mental health disorder characterized by a disconnection from reality.
What is the impact of trauma on mental health?
Trauma can lead to anxiety, depression, and PTSD.
What are some warning signs of a mental health crisis?
Severe mood changes, withdrawal from friends and activities, or thoughts of self-harm.