Mental Health 101
Coping Skills
Mental Heath Facts
Warning Signs & Support
Diagnosis
100

This state of well-being allows individuals to cope with stress, realize their abilities, and contribute to their community

What is mental health

100

Strategies aimed to support our mind and body (ex: sleep, nutrition, exercise)

what is self care

100

The most common mental health condition in the U.S.

What is anxiety

100

People to talk to, share our struggles with or even one person we can be honest with

What is a support network

100

When you are feeling sad, hopeless, no interest in activities that you used to like you are feeling 

What is depressed 

200

Overeating, self harm and drugs are all examples of 

what is Unhealthy coping skills 

200

How we try to overcome, avoid or minimize mental health challenges (good or bad)

What are coping skills

200

When is Mental Health Awareness Month 

What is May 

200

Name 3 symptoms of depression?

What are feeling of sadness, loss of interest, fatigue, changes in appetite, too much or too little sleep

200

The condition that can develop after one witnesses or experiences a traumatic event

What is PTSD

300

Name 3 people or resources you could seek help from

What is a parent, school counselor, school nurse, teacher, psychiatrist, therapist, primary care doctor

300

A form of self-care by being present in the moment and accepting challenging thoughts or feelings

What is mindfulness

300

What Color Ribbon is Mental Health Awareness Month 

What is Green 

300

name 3 types of mental health professionals

Psychiatrists,Psychologists,Counselors,Social Workers,

300

extensive preoccupation with perfectionism, organization and control.

what is OCD

400

Name 3 factors that influence mental health under our control

coping strategies, self-esteem, perceptions of mental health and help-seeking, stress levels, relationships, substance use, willingness to talk about thoughts and feelings

400

Name 3 different coping skills

deep breathing , Journaling, Spending time in nature, talking to friends and family, self -care tech 

400

What portion of the world is diagnosed with a mental health disorder?

1/4 or 25%

400

3 types of mental health treatment techniques

DBT, CBT, medication, IOP, inpatient care, family therapy, exposure therapy, EMDR, etc

400

This Chemical In the Brain is often called the "feel good" neuro transmitter

What is seratonin

500

Name 3 factors that influence mental health out of our control

genetics, medical history, upbringing and early life experiences, others perception of us, past trauma or difficult experiences

500

SMART goals Stands for 

What is SPECIFIC, MEASUARABLE, ACHIEVABLE, RELEVANT,TIME BOUND

500

Name two of the biggest barriers to individuals seeking treatment for mental health?

Stigma, prejudice, lack of access to care, costs, etc

500

More severe hallucinations and delusions, paranoia or suspicion, Catatonic behavior, Difficulty communicating or expressing emotions, Neglecting personal hygiene or appearance, bizarre or inappropriate behavior, Difficulty with daily living tasks

what are warning signs of schizophrenia

500

What is a combination of a mental illness (like depression or anxiety) and a substance use disorder (alcohol or drug misuse) occurring together.

what is dual diagnosis

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