CBT
If we change the way we think we can change this as well
What is behavior
A combination of medication and therapy are the most successful tools in dealing with mental health illness.
What is true
This common mental health illness affects how you feel, the way you think, and act. Some symptoms include loss of appetite, isolation, loss of motivation, and inability to complete daily task
What is depression
Joy, Anger, Fear, Happiness, disgust, anxiety, and Sadness are common what?
What are emotions
What travels all around the world, but stays always stays in one corner?
What is a Postage Stamp
What does CBT stand for
What is Cognitve Behavior Therapy
Schizophrenia is a mental health disorder that is characterized by excessive weight gain or loss
What is false
This mental health illness may include the following symptoms: Being disengaged from the real world, having hallucinations, and/or being paranoid
What is Schizophrenia
Name 3 of the 7 components of overall well-being
What is Physical, Emotional, Recreational, Spiritual, Environmental, Mental, and Social
What is red and smells like blue paint?
What is red paint
How many components are in the cognitive triage
What is 3
Thought-emotion-behavior
If your parents or grandparents had a mental illness you will have a mental illness as well.
What is false
This mental health illness, once thought only people in military forces had, may include the following symptoms: flash backs, heightened state of arousal, nightmares, and intrusive memories
What is PTSD
(Post Traumatic Stress Disorder)
Being aware of the present moment is called
What is mindfulness
What do Alexander the Great and Winnie the Pooh have in common
What is their middle name
What is the term for one's deepest cognition
What is core belief
Exposure therapy is the best therapy for phobias
What is true
A state of elevated or irritable mood, increased energy, often impulsive behavior, and sometimes risky behavior is associated with this mental health illness
What is bipolar
Black and white thinking or all or nothing thinking These allude to this term often used in CBT
What is dichotomous thinking or
What is a cognitive distortion
What has 13 hearts but no other organs
What is a deck of cards
How do you test the validity of our thoughts
What is thought records or thought challenge
Cognitive distortion is a term used to describe faulty or inaccurate thinking, perception, or belief
What is ture
This condition, often a result of childhood trauma, involves extreme emotional instability, impulsivity, and difficulty in maintaining stable relationships.
What is BPD
(Borderline Personality Disorder)
According to rational emotive behavior therapy (REBT), people's problems arise from
What is a person's perception rather than the problem itself
What do the numbers 11, 69, and 88 have in common
What is they are all read the same way when placed upside down