Mental Health 101
Mental health 1.0
Mental Health 2.0
Mental health 3.0
Mental Health 4.0
100

Riley's 5 emotions in the movie inside out

What is Joy, sadness, fear, anger and disgust

100

Strategies aimed to support our mind and body (ex: sleep, nutrition, exercise)

what is self care

100

When you are feeling sad, hopeless, no interest in activities that you used to like you are feeling 

What is depressed 

100

The most common mental health condition in the U.S.

What is anxiety

100

When is Mental Health Awareness Month 

What is May 

200

Overeating, self harm and drugs are all examples of 

what is Unhealthy coping skills 

200

A form of self-care by being present in the moment and accepting challenging thoughts or feelings

What is mindfulness

200

Name a new emotion in the Pixar movie Inside out 2

What is Envy, Ennui or Embarrassment 

200

Name 3 symptoms of depression?

What are feeling of sadness, loss of interest, fatigue, changes in appetite, too much or too little sleep

200

This Chemical In the Brain is often called the "feel good" neuro transmitter

What is seratonin

300

The suicide and crisis help line number when experiencing a mental health episode 

988  

300

How we try to overcome, avoid or minimize mental health challenges (good or bad)

What are coping skills

300

SMART goals Stands for 

What is SPECIFIC, MEASUARABLE, ACHIEVABLE, RELEVANT,TIME BOUND

300

The condition that can develop after one witnesses or experiences a traumatic event

What is PTSD

300

The positive action of someone helping or understanding those with mental health conditions

what is empathy

400

What does the acronym ACES stand for in regards to the ACES test for mental health 

What is Adverse Childhood Experience

400

A breathing technique where you inhale for 4 seconds hold for 4 seconds exhale for 4 seconds and hold for 4 seconds

What is square or Box Breathing

400

What Color Ribbon is Mental Health Awareness Month 

What is Green 

400

Mood disorder involving severe mood swings

what is Bipolar disorder

400

Name 3 signs of mental health concern

what is persistent sadness, mood swings, sleeping problems, substance use disorder, changes in appetite, feelings of hopelessness, constant worry...

500

Name 3 factors that influence mental health out of our control

genetics, medical history, upbringing and early life experiences, others perception of us, past trauma or difficult experiences

500

Name 3 different coping skills

deep breathing , Journaling, Spending time in nature, talking to friends and family, self -care tech 

500

A grounding technique that involves 5-4-3-2-1

What is  five things you can see, 4 things to touch, 3 things you can hear,2 things you can smell and 1 thing you can taste
500

Type of anxiety disorder characterized by intense sudden panic and fear of future attacks

what is panic disorder

500

Name 3 people or resources you could seek help from

What is a parent, school counselor, school nurse, teacher, psychiatrist, therapist, primary care doctor

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