TRUE OR FALSE
TRUE OR FALSE: Bottling up emotions can lead to stress or physical symptoms.
True. Suppressed feelings can affect your body (like headaches or tension).
What are two examples of self-care that don’t cost money?
Listening to music, journaling, going outside, taking a nap, meditating, etc.
What’s a good first step when you’re angry?
A) Walk away
B) Shout what you’re thinking
C) Post about it online
D) Pretend you’re not mad
A) Walk away
What are the 5 main food groups?
Fruits, vegetables, grains, protein, dairy
What movie is Princess Fiona from?
Shrek
TRUE OR FALSE: Empathy means feeling sorry for someone.
False — That’s sympathy; empathy means feeling with someone
What are coping mechanisms?
Ways we manage or deal with stress or emotions
You fail a quiz even though you studied. What should you do?
A. Give up — you’re just bad at that subject.
B. Ask your teacher for help to understand what you missed.
C. Study more afterwards
Best Answer: B or C — Learning from mistakes builds resilience and confidence.
FILL IN THE BLANK: An ______ a day keeps the doctor away.
Apple
What color is Sonic the Hedgehog?
Blue
TRUE OR FALSE: Talking about mental health can actually make it worse.
False. Talking openly helps reduce stress and stigma
FILL IN THE BLANK: Emotions are like ______ , they come and go.
Waves or clouds
You notice you compare yourself to others on social media and it makes you feel bad.
What should you do?
A. Comment something negative on others' posts
B. Unfollow accounts that make you feel negative a
C. Try to post more
Best Answer: B — Protecting your mental space online is an act of self-care.
What nutrient helps your muscles grow strong?
Protein
What is the name of the galaxy our solar system is in?
The Milky Way
TRUE OR FALSE: You should always try to “cheer up” someone who’s upset.
False. Sometimes the best help is to listen and let them feel their emotions.
What’s the difference between mental health and mental illness?
Mental health = overall emotional well-being
Mental illness = a diagnosed condition that affects thinking/behavior
Your friend says they’re “fine”, but you can tell they’re upset and want space. What should you do?
A. Keep asking what’s wrong until they tell you.
B. Give them space, but check in later with a message.
C. Ignore it — they’ll come to you if they want.
D. Tell others you think something’s wrong.
Best Answer: B — Respecting space and following up shows care without pressure.
What vitamin do you get from sunlight?
Vitamin D
How many colors are in a rainbow?
7
TRUE OR FALSE: Human Emotions Are Contagious
True, but not literally. You might pick up a smile by being around someone who radiates joy or positive energy online. In other cases, you might be impacted by someone angry, resulting in a shift in your mood
What is mindfulness?
Mindfulness means paying attention to the present moment.
You accidentally see messages where friends were talking about you.
A. Confront them angrily and demand an apology.
B. Pretend you didn’t see them.
C. Tell them you saw the messages and explain how it made you feel.
D. Post something online to get back at them.
Best Answer: C — Addressing it calmly helps rebuild trust (or lets you move on clearly).
What’s the only food that never spoils?
Honey
What is the biggest state in the US?
Alaska