WELLBEING
What are the five main wellbeing types?
(come on guys... you got this)
Physical, social, mental, emotional, and spiritual
True or False?
People with the very BEST mental health can still have many uncomfortable feelings
TRUE!
Can anything be a mindfulness strategy if it calms you down?
YES!
What is GOOD Wellbeing?
The state of being comfortable and happy
What % of Australians have bad body image?
Around 40%
What does 'Beyond Blue' believe to be one of the best strategies on mindfulness?
Not to push away bad thoughts in insecurities but rather 'observe them and accept them'
At what age does 50% of mental illnesses appear?
14
Out of the 4 categories the World Health Organization classifies as you having good mental health, name 1 (doesn't have to be exact words)
Cope with the normal stresses of life
Learn and work productively
Use your talents and abilities
Contribute to your community
What is the difference between 'formal' and 'informal' strategies?
Formal is when you're seated (still)
Informal is when your doing a calming activity (moving)