Emotions and Feelings
What emotion do you feel when something makes you happy?
Joy or Happiness
What is “stress”?
The body’s response to pressure or challenges
How many hours of sleep should most adults get each night?
7-9 Hours
What does “mental health” mean?
Your emotional, psychological, and social well-being
What does “self-care” mean?
Taking care of your own physical and mental needs
What’s the opposite of feeling calm?
Anxious or Stressed
True or False: All stress is bad for you.
False — some stress can be motivating
Name one benefit of exercise for mental health.
Reduces anxiety, boosts mood, improves focus
True or False: Mental illness is rare.
False — it’s common and treatable
True or False: Self-care is selfish.
False
True or False: It’s okay to feel sad sometimes.
True
Name one healthy way to cope with stress.
Deep breathing, talking to someone, walking, journaling
True or False: Eating balanced meals can affect your mood.
True
What is depression?
A condition causing persistent sadness and loss of interest
Name one mindfulness activity.
Deep breathing, meditation, mindful walking
Name one way you can tell when someone might be feeling angry.
They may raise their voice, clench fists, or frown
What happens to your heart rate when you’re stressed?
it increases
Why is staying hydrated important for mental health?
It helps with focus and energy levels
What is anxiety?
Excessive worry or fear that affects daily life
What’s one thing you can say to yourself for positive self-talk?
“I can handle this,” or “I’m doing my best”
What’s it called when you can understand someone else’s feelings?
empathy
What hormone is often released when you’re stressed?
Cortisol
Name one daily habit that supports mental well-being.
Meditation, journaling, resting, socializing, etc.
What should you do if someone talks about wanting to harm themselves?
Take it seriously and tell a trusted adult or call for help
what is gratitude?
Being thankful and appreciating what you have