Mental Health 1
What does the acronym PTSD stand for?
What is Post Traumatic Stress Disorder?
This can range from mild irritation to intense rage
What is Anger?
Isolating, Denial, Substance Abuse, Self harm, and Blaming are examples of negative what?
What are negative coping skills?
This is the practice of regularly taking time to focus on your own physical, mental, emotional, and spiritual well-being
What is Self-care?
What animal is famous for playing dead as a defense mechanism?
Opossum
This is the ability to imagine and understand how someone else feels
What is Empathy?
This is the term for a sudden, intense, and overwhelming episode of fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, and sweating.
What is a panic/anxiety attack?
To maintain healthy relationships, we should identify and communicate these physical, psychological, and emotional limits to protect ourselves from being used, manipulated, or violated by others.
What are boundaries?
Some people in recovery need help with past difficult life events, distressing experiences, and memories often referred to as a history of _______
What is trauma?
What is Marissa's favorite color
Red
Signals that tell your mind and body how to react
What are Emotions?
This is the term for a persistent, strong, and irrational fear of a specific object, situation, or activity.
What are phobias?
One of the most common symptom linked to stress
What is Fatigue?
Regardless of what the substance is, once addiction to that substance occurs for long enough this important organ drastically changes the way it functions –
What is the brain?
Which singer performed during the 2023 Super Bowl halftime show?
Rihanna
Anger, Love, Fear, Happiness, Guilt, and Sadness are some of the most common of these
What are Emotions?
Waiting in line, sitting in traffic, or loud noises could be examples of what for some people
What are Triggers?
If we change the way we think we can change this as well
What is Behavior?
Principals that are important and that guide the decisions you make and how you live
What are Values?
What music artist holds the record for the most Grammy wins of all time?
Beyonce
When anger becomes the intentional use of unfriendly or hostile behavior it is called this
What is Aggression?
This mental health disorder is characterized by persistent and intrusive thoughts followed by repetitive behaviors or rituals aimed at reducing anxiety.
What is Obsessive Compulsive Disorder?
Thought process where you find the worst in everything, lowering expectations by expecting the worst case scenario, and often involves critical or hurtful self talk.
What is Negative Thinking?
This neurotransmitter is closely linked to the mind's reward system and is commonly associated with pleasure and reinforcement. (Hint: it is the one most talked about in addiction treatment)
What is Dopamine?
Which rapper is known for bringing Auto-Tune back into music?
T-Pain