Mental disorders
What are mood disorder?
Extreme changes in emotions like depression or bipolar disorder.
What are early common signs of mental health issue?
Feeling anxious, restless, or constantly worried.
What are biological causes of mental health disorders?
Brain chemistry problems, genetics, or prenatal issues.
What is an effective way to cope with stress or emotions?
Talking to someone you trust about how you feel.
People with mental illness are usually violent.
Myth
What are eating disorders?
Unhealthy thoughts and behaviors around food or weight.
What is a warning sign of a mood disorder?
frequent mood swings.
What are non-biological causes of mental health disorders?
Childhood trauma, neglect, or stressful life events.
What is a healthy coping strategy to reduce mental strain?
Limiting stressful situations and taking breaks.
Mental health problems are a sign of weakness.
Myth
What are anxiety disorder?
Constant worry, fear, or panic that affects daily life.
What is a behavioral warning sign that someone might be struggling with mental health?
Avoiding friends, social activities, or school/work obligations.
What are additional biological factors that can trigger mental disorders?
Substance abuse, chronic illnesses, or infections affecting the brain.
What are lifestyle coping skills that improve mental health?
Practicing healthy habits like exercise, good nutrition, and sleep.
Therapy and medication can help people manage mental health conditions.
Fact
What are personality disorder?
Long-term patterns of thinking and behavior that cause problems.
What are physical warning signs of mental health struggles?
headaches, stomachaches, fatigue
What are examples of non-biological environmental causes of mental health issues?
Toxic relationships, social isolation, or financial stress.
What is an important step if coping strategies alone are not enough?
Seeking professional help when struggling.
Only certain types of people can get mental health disorders.
Myth
What are neurodevelopment disorders?
Childhood conditions that affect learning, behavior, or social skills.
What is one of the most serious warning signs that someone needs immediate help?
Talking about wanting to hurt themselves or showing signs of self‑harm.
What are non‑biological causes of mental health issues?
Things like childhood trauma, stress at home, bullying, or major life changes that can hurt someone’s mental health.
What are examples of positive coping skills someone can use?
Writing down feelings, using breathing exercises, or doing a hobby to calm your mind.
Mental illness can affect anyone, is not a sign of weakness, and can be treated with therapy, support, or medication.
Fact