Mental Health Upkeep
This daily habit helps your brain recharge
Sleep
Your stomach might feel this if you're anxious
Losing interest in your favorite activities is a sign of what?
Depression
This calming exercise helps to regulate your nervous system when you're anxious or stressed
Deep breathing
When someone worries about something even if they're not in danger, what are they experiencing?
Anxiety
Feeling ______ all the time even after sleeping is a symptom of depression
Tired
Going for a walk, playing sports, or dancing are examples of this kind of activity that boosts your mood?
Exercise/Physical Activity
Name things that anxiety can cause you to avoid
School events, new situations, meeting new people etc.
People with depression might struggle with their _________?
Self-esteem
Talking to a trusted adult, counselor or friend when you're feeling down is an example of what?
Using your support system
When anxiety becomes unmanageable, what can happen?
Panic Attack
How could you tell if you were depressed
Your answer
Writing in this can help you understand your thoughts or feelings
A journal
Name 3 physical symptoms of anxiety
Headache, Dizziness, Sweating, Fast Heart beat
Difference between being sad and depressed?
Your answer