Self-Care
What is physical self-care?
Listening to understand rather than just to respond is called this skill.
What is active listening?
You should brush your teeth this many times a day.
What is twice a day?
Treating others with kindness and listening to their needs shows this trait.
What is respect?
Taking deep breaths or counting to 10 are examples of what kind of coping skill?
What are calming or grounding skills?
Doing something creative, relaxing, or enjoyable for yourself is a form of this kind of self-care.
What is emotional self-care?
Body language, eye contact, and tone of voice are all part of this kind of communication.
What is nonverbal communication?
Showering regularly helps remove dirt, sweat, and bacteria- and also improves this.
What is self-esteem or mood?
Relationships that make you feel drained, unsafe, or controlled are known as what?
What are unhealthy relationships?
What is journaling?
Getting enough of this each night is essential for both physical and mental health.
What is sleep?
Expressing your needs and feelings clearly and respectfully is known as this.
What is assertive communication?
Washing your hands before eating and after the restroom helps prevent what?
What are germs or illness?
When both people give and take equally, it's called this kind of relationship.
What is balanced or mutual?
Taking to a friend, counselor, or support person when stressed is what type of coping?
What is social or relationship self-care?
Repeating back what someone says to show you understand them is called this.
What is reflective listening?
Wearing clean clothes and changing socks and underwear daily is part of this type of hygiene.
What is personal hygiene?
Setting limits on what you are comfortable with is known as creating what?
What are boundaries?
Replacing negative thoughts with more positive or realistic ones is part of this therapy-based skill.
What is cognitive reframing or CBT?
The practice of being present and aware of your thoughts and feelings without judgement.
What is mindfulness?
When someone expresses their thoughts and emotions honestly while still respecting others’ feelings and boundaries, it shows this type of advanced communication skill.
What is emotional intelligence in communication?
Keeping your living space clean and organized can reduce this common mental health symptom.
What is anxiety or stress?
Communication, trust, respect, and support are 4 pillars of what kind of relationship?
What is a healthy relationship?
Activities like walking, music, art, or meditation all help you regulate what?
What are your emotions or stress-levels?