Symptoms and Signs
This feeling includes worry, tension, or restlessness.
Anxiety
This type of treatment often includes talking with a trained professional.
Therapy or Counseling
This hormone increases when we feel stressed.
Cortisol
Listening to someone without interrupting is part of this communication skill.
Active listening
Getting enough of this every night can greatly improve your mood.
Sleep
A common symptom of depression where you no longer enjoy things you used to like.
This type of doctor can prescribe psychiatric medications.
Psychiatrist
A mental or physical reaction to pressure or demands.
Stress
Using “I” statements instead of blaming is part of this communication style.
Assertive Communication
Drinking enough water and eating balanced meals supports this area of mental health.
physical wellness
Difficulty paying attention, racing thoughts, or disorganization can be signs of this.
ADHD
Taking slow, deep breaths is an example of this type of coping skill.
Relaxation and breathing techniques
This grounding technique uses your five senses to calm your body.
5-4-3-2-1 technique
Feeling safe, supported, and connected to others is called this.
Healthy attachment
This simple activity can boost endorphins and improve mood in as little as 10 minutes.
Exercise
Hearing, seeing, or sensing things others do not is called this.
Hallucinations
The brain chemical often linked to depression when levels are low.
Serotonin
Talking negatively about yourself during stress is known as this.
Negative self-talk
This type of relationship pattern can involve controlling, manipulation, or fear.
Unhealthy and abusive relationship
This type of hobby—like art, music, or writing—can reduce stress.
Creative activities
Feeling convinced something is true despite strong evidence against it is known as this.
Delusion
This law protects your mental health information from being shared without permission.
HIPAA
Setting limits with others to lower stress is known as this skill.
Boundaries
Understanding someone else's feelings and point of view is called this.
Empathy
Checking in with yourself emotionally and physically each day is known as this.
Self-awareness