Mental Health
100 points
What is mental health?
Mental health is how we think, feel, and cope with everyday life, stress, and relationships.
100 points
What is a mental illness?
A mental illness is a condition that affects how a person thinks, feels, or behaves and makes daily life harder (long-term).
100 points
What does the word stigma mean?
Stigma is unfair judgment, negative attitudes, or discrimination toward a person or group.
100 points
True or false: Only adults can have mental health problems.
False
100 points
What is self-esteem?
100 points
Self-esteem is how a person feels about themselves and their self-worth.
200 points
Name one thing that can affect a person’s mental health.
stress
school pressure
family or friendship problems
sleep
social media
physical health
Major life changes
200 points
Name one example of a mental illness.
anxiety disorders
depression
eating disorders
bipolar disorder
schizophrenia
200 points
Give one example of stigma related to mental health.
calling people “crazy”
assuming they are dangerous
saying they should “just get over it”
avoiding someone with a mental illness
200 points
What is a common myth about mental health?
mental illness isn’t real
people are just seeking attention
therapy is for “crazy” people
only adults have mental health issues
200 points
Name one thing that can affect a person’s self-esteem.
bullying
social media
feedback from others
success or failure
family support
300 points
Is mental health something only people with problems have? Explain your answer.
No. Everyone has mental health, just like everyone has physical health.
300 points
What is one sign that someone might be struggling with a mental illness?
long-lasting sadness or anxiety
withdrawing from friends
changes in sleep or appetite
strong mood changes
loss of interest in activities
300 points
Why might stigma stop someone from asking for help?
They may feel embarrassed, judged, or afraid of being treated differently.
300 points
Why are myths about mental illness harmful?
They spread misinformation, increase stigma, and stop people from getting help.
300 points
How might stigma affect someone’s self-esteem?
Stigma can make people feel ashamed, unworthy, or like something is “wrong” with them.
400 points
Why is mental health important for everyday life, like school or friendships?
Good mental health helps people learn, make decisions, build relationships, and cope with challenges.
400 points
How is a mental illness different from having a bad day or feeling sad sometimes?
Mental illness lasts longer, affects daily functioning, and does not usually go away on its own.
400 points
How can stigma affect the way people treat someone with a mental illness?
People may be excluded, bullied, misunderstood, or not taken seriously.
400 points
How can media or social media influence the spread of myths about mental health?
By showing mental illness inaccurately or linking it to violence or stereotypes.
400 points
Why is healthy self-esteem important for mental health?
It helps people feel confident, cope with challenges, and ask for help.
500 points
Explain how mental health can change over time and give one reason why.
Mental health can improve or worsen depending on life events, stress levels, support, physical health, and coping strategies.
500 points
Explain why mental illnesses often need support or treatment, just like physical illnesses.
Because they affect daily life and can improve with help like therapy, medication, or support, just like physical illnesses.
500 points
Explain how stigma can make a person’s mental health worse over time.
It can increase stress, shame, isolation, and stop people from getting support.
500 points
Explain how learning the facts about mental health can help reduce stigma.
It increases understanding, empathy, and corrects false beliefs.
500 points
Explain how supporting someone with mental health struggles could improve their self-esteem.
Support helps people feel accepted, understood, and valued. Therefore, this can help boost an individuals self esteem.