Anxiety
What is anxiety?
A feeling of unease, fear, or apprehension about the future.
What physical symptoms come with anxiety?
Tingling, numbness, nausea, and fatigue.
What is mental health?
how you think, feel, and act.
What is the most common mental health issue?
Anxiety; over 40 million U.S. adults annually are affected by anxiety
What should you do when you get bad symptoms of mental health?
It really depends on how bad of symptoms you are feeling, but some small things you could do to help is to take deep breaths or go for a walk but if your symptoms are really bad then you need to immediately prioritize safety by calling or texting the 988 Suicide & Crisis Lifeline!!
How does mental health affect someone?
it affects how you handle stress, get along with others, and make choices
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What are some coping skills you can use to reduce your stress?
Take a break from social media and the news, take deep breaths, keep a journal, spend time being physically active, relax outside, or even just talking with others
Why is your own body's mental health important?
because the body's mental health is directly connected with physical well-being, influencing immunity, energy levels, and chronic disease risk.
What should you do if a friend has bad mental health?
You should look for warning signs in emotional changes such as Mood Shifts, Social Withdrawal, Behavioral Changes, Cognitive Issues, or even Energy Levels
What are the 5Ds of supporting others
The 5Ds of supporting others are Direct, Delegate, Distract, Delay, and Document
Is mental health treatable, and if you think it is then how so?
Yes! Mental health can be treated effectively by Psychotherapy, Medication, Support Services, and Other Therapies