what does it mean
what does anxiety mean
when you are worried
what are some coping skills?
five finger breathing, talking to someone, ect
what does depression mean?
when you are sad for a long time
what are some breathing execise?
five finger breathing, box breathing, diaphram breathing, etc
explain what mental health means
its about how your mind and emotions are doing
what is your favourite way to manage with your emotions
different answers for everyone!
what are some emotions you can have?
happy, sad, excited, nervous, ect
if you are very mad, what do you do to calm down?
different for everyone !!