What is Mental health
This is the common mental health practice involves focusing on your breathing and staying present in the moment to reduce stress?
What is mindfulness?
The process of daily moving your body to keep yourself active and healthy
What is Excersize?
Good mental health helps you stay focused here, this is where learning children go.
What is school?
The effect of being able to get back up from harsh spots, including stress or hard challenges.
What is resilience?
Regular excersize allows this organ to beat faster and deliver oxygen better to the rest of the body
What is the heart?
This mental health condition is often characterized by persistent sadness, loss of interest in activities, and low energy.
What is depression?
Talking with friends, family or professionals about your feelings.
What is emotional support?
Where your mental health is important to how people think about you and where they care.
What is relationships?
Being able to maintain bonds with people that are not hateful or malicious.
What are healthy relationships?
Getting enough of this allows someone to repair their muscles and support their immune system to prevent disease.
This type of mental health professional is a medical doctor who can prescribe medication for mental health conditions.
What is a psychiatrist?
Getting enough rest to keep yourself healthy.
Healthy mental capacity helps you reduce this feeling and keep it to a minimum.
What is stress?
The process of deciding good actions for your life, due to not being influenced by harsh conditions.
What are good decisions?
Poor diet and a lack of excersize increase the chance of you getting this disease.
What is diabetes?
This therapy approach focuses on identifying and changing negative thinking patterns and behaviors; it’s commonly abbreviated as CBT.
What is Cognitive Behavioral Therapy?
The process of calming your body and trying to rid yourself of thought to stay calm.
What is meditation?
Mental health affects these, which are important things that decide how you act.
What are decisions?
When someone is mentally healthy, they are able to control these better without letting one or the other take other easier.
What are emotions?
Having a proper diet and excersize allows this to be better, and feel a lot easier.
What is life?
This neurotransmitter, sometimes called the “feel-good chemical,” plays a key role in mood regulation and is targeted by many antidepressant medications.
What is serotonin?
Writing your thoughts or feelings in a notebook to keep them written down.
What is journaling?
Taking care of mental health improves this greatly, making it easier and helps what you do to affect it.
What is life?
The process of being able to stop doing things that you felt like you needed to do even if you didn't.
What is stopping addiction?
Being healthy burns this part of the body and replaces it with muscle, allowing your skin to be clearer.
What is fat?