Depression/ Suicide & Eating Disorders
Stress
Mental Health & Disorders
Stress Management
Pot Luck
100

This group of young people is 3-4 times more likely to attempt suicide than their peers.

Who is LGBTQ youth?

100
The phase of the Body's Stress Response when your pupil's dilate, heart rate increases, and you are at a higher level of alertness.
What is Alarm?
100

This healthful feeling of having an emotional attachment to someone or others that help to provide comfort and stability.

What is "sense of belonging"?

100

Getting a good night sleep, physical activity, laughing, getting musical, talking to a trusted friend

What are behaviors that help manage stress?

100

Suicide is the _____leading cause of death among people age 15-24 in Maine.

What is 2nd?

200

Change in personality, expressions of self-hatred, and writing a will.

What are warning signs or red flags of suicide?

200
When you are suddenly surprised or frightened, your body gets a surge of this hormone to prepare the body for fight or flight.
What is Adrenaline?
200
An extended period of extreme sadness and loss of interest in things you used to like can be a sign of this.
What is depression?
200
When you ADAPT to a stressor, you are changing this?
What is your reaction?
200
This is the hormone that is released to increase energy during the stress response and is partially to blame in the inability to control ones weight.
What is cortisol?
300
The TWO different "behaviors/symptoms" demonstrated by someone with anorexia nervosa
What is self-starvation and a compulsion to exercise (over-exercising)?
300
A healthful response to a stressor, i.e. perceived as a self-fulfilling challenge
What is Eustress?
300

This is the condition of "exaggerated worrying" about what may happen next. Most people with this disorder benefit from therapy and some may require medication to help them.

What is Generalized Anxiety Disorder?

300
This behavior (strategy) helps calm the mind and body and turn off the stress response.
What is taking deep breaths?
300
A mental disorder when you have the uncontrollable desire to repeat movements/routines.
What is Obsessive Compulsive Disorder (O.C.D.)?
400

By far the most common eating disorder.

Binge Eating Disorder

400

What is a physical reaction that results from stress called and give an example of it.

What is Psychosomatic Response? ulcer, weakened immune system, hypertension, asthma, hair loss, heart disease, headache

400
A condition that is characterized by symptoms of flashbacks, nightmares, emotional numbness, sleeplessness, guilt and problems with concentration.
What is post traumatic stress disorder (PTSD)?
400

Oxytocin is the hormone that helps build this? (hint: vocabulary word)

What is Resilience?

400

This way of communicating will allow you to communicate what is upsetting while minimizing blaming.

What are "I" Statements?

500

The names of the eating disorders when a person compulsively eats a lot at one time; and when a person compulsively eats a lot and then purges. Stated in the correct order

What is Binge Eating and Bulimia Nervosa?

500
When the body is in a state of balance and the three phases (in order) of The Body's Stress Response.
What are Homeostasis, Alarm, Resistance, Fatigue?
500
This is often portrayed in the shape of a pyramid, with the largest and most fundamental levels of human needs at the bottom.
What is Maslow's Hierarchy of Needs?
500
The 4 (A's) strategies are used in Stress Management in this order
What is Avoid, Alter, Adapt, Accept?
500

1. Show you care. 2. Ask the question. 3. Get help

What are the 3 steps of Suicide Intervention?

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