Diagnosis
Feelings of sadness, loneliness and low self-worth
Depression
Name the person in the building that is not just in charge of making your schedule, but also checking in on your mental health needs.
Guidance Counselor
Which coping strategy is always good. Example: Taking a break from studying to have a quick snack.
Distraction
Anything that triggers the stress response
Stressor
Our stress response is also called the ________________ Response
Fight or Flight
Exaggerated fear that may or may not have a cause
This mental health professional is licensed to provide talk therapy and make diagnoses pertaining to mental illnesses and disorders. They are not allowed to prescribe medicine.
Psychologist
Which coping strategy is sometimes good and sometimes bad.
Avoidance
Negative stress
Distress
Cavemen and women
Completing rituals or routines as a way of getting rid of uncomfortable thoughts or feels.
Obsessive Compulsive Disorder (OCD)
This doctor treats patients with mental health issues and can prescribe medicine for them.
Psychiatrist
Which coping strategy involves risky behaviors like the abuse of drugs and alcohol.
Escape
Positive Stress
Eustress
The hormone produced when a threat is perceived
Adrenaline
Unable to distinguish between what is real and unreal. May have episodes with hallucinations.
Schizophrenia
To find help with a mental health crisis with themselves or someone else.
If a person tries basic coping strategies for stress and they don't work, what should they do.
Speak with a mental health professional
The act of taking ones own life.
Suicide
The third phase of the Fight or Flight Response is called ___________________.
Exhaustion
Often characterized by the fear of food and gaining weight. May become very thin. Strong desire to be in control of what they eat and don't eat.
Anorexia Nervosa
213
If a friend confides in you and you are worried that they are in a dark place. They might even be thinking about hurting themselves. What should you do?
Tell a trusted adult.
Tiny holes in the lining of the stomach made worse by stomach acid.
Ulcers
This coping strategy involves using your imagination (and all 5 senses) to create a safe space in your mind.
Creative Visualization