What is Mental Health
Fill in the blank.
Mental health can affect ____.
Mental health can affect anyone.
Fill in the blank!
When you achieve a goal your _______ is boosted.
When you achieve a goal, your self-esteem is boosted.
True or False.
When doctors, media, and communities support people struggling with mental health, they are more likely to come forward and take the steps they need for treatment.
True!
Mental health is a battle against what type of thoughts?
Upsetting thoughts
Mental health is a state of?
Well-Being
What type of goals can lower self-esteem and worsen mental health problems?
Unmet goals
Fill in the blank.
Health communication helps spread information about _____.
Health communication helps spread information about mental illness.
Fill in the blank.
_____ factors of mental health can hinder everyday life, work, or relationships
Behaviroal factors of mental health can hinder everyday life, work or relationships.
Mental Health is defined in the presentation as?
An individual's emotional, psychological, and social well-being.
What is the term we used in the presentation to describe when setting goals gives you a sense of who you truly are?
Shedding light on your sense of self.
What can good health communication, such as understanding symptoms and finding resoruces do for patients?
Improve mental health outcomes
What is the media contributing to when it shows mental health in a negative or exagerated light?
Stress, anxiety, and depression are linked to what three physical symptoms?
Headaches, stress, and fatigue.
What does SMART goals stand for?
Specific
Measurable
Attainable
Relevent
Timley
Fill in the blank.
Having supportive family, friends, or healthcare providers can help people feel _____ and less _____.
Having supportive family, friends, or healthcare providers can help people feel understood and less alone.
Fill in the blank.
Accoring to the presentation, mental health is more than just _____ or _______.
According to the presentation, mental health is more than just temporary sadness or slight motivational struggles.
In the presentation, we list five ways that mental health contributes to us. What are TWO of these five factors?
Builds relationships
Copes with stress
Makes decisions and solves problems
Finds meaning and purpose
Manages emotions
In the presentation, we discuss four results from mental health that can make it difficult to set goals. What are TWO of these results?
Reduced Modivation
Cognitive difficulties
Lowered energy
Fear of failure
What two health communication concepts relate to mental health?
Voice of Lifeworld and Social Support
Mental health represents what three factors?
Biological
Psychological
Social