Sleep
How many hours of sleep should a teenager get each night?
What is... 8-9 hours
Finish the saying... "treat others as..."?
What is... "you want to be treated"
Name 5 fruits
What is... orange, apple, pineapple, strawberry, dragonfruit, raspberry, watermelon, blueberries, etc.
Name 4 types of exercise
What is... walking, running, weight lifting, yoga, bicycling, Zumba, etc.
T or F: communicating is only through words?
What is... False: verbal, non-verbal (body language, gestures, facial expressions, written, etc.)
Actions speak louder than words!
What is the healthy recommended time for a nap during the day?
What is... 20 minutes
Name 4 people you trust and could go to for support (do not need specific names)
What is... parents, siblings, grandparents, friends, coach, teacher, pastor/priest, councilor, etc.
Name 4 kinds of protein
What is... peanuts, chicken, beef, pork, fish, etc.
Does exercise help with stress and anxiety symptoms?
What is... yes
4 litres of water a day is the recommended amount for an individual.
What is... false: 2 litres is the recommended amount for teenagers.
How many hours before bed should you eat last?
What is... 2-3 hours (supper)
Why? Because your body is continuously working to digest the food, thus not allowing you to relax and fall asleep as easily.
3 signs of an unhealthy relationship?
What is... lying, cheating, fighting, yelling, violence (physical, verbal, emotional), stealing, etc.
What is the most important meal of the day?
What is... breakfast
How much exercise do teens need each day?
What is... 5 hours (jk, 1 hour) Haha
Is sleep a healthy strategy for dealing with stress?
What is the word meaning "difficulty falling and staying asleep?"
What is... insomnia
Name 5 characteristics you want in a good friend?
What is... loyal, trusting, supportive, fun, respectful, kind, caring, etc.
What beverage helps to make your bones strong? What is in it that causes this?
What is... milk
What is... calcium
What are some signs of good exercise?
What is... increased pulse and breathing, sweating, warmth, thirsty, etc.
Is it common for people to have a mixture of both anxiety and depression?
What is... True
List 4 things that may disrupt your sleep?
What is... technology, nightmares, hungry/thirsty, having to pee, stress, etc.
With each letter in the word "PARTNER", choose a characteristic you would want in a boyfriend/girlfriend.
What is... P (pretty, polite, positive) A (attractive, artsy, attentive) R (respectful, realistic) T (thoughtful, trustworthy) N (nice, neat) E (enthusiastic, empathetic, energetic, exciting) R (radiant)
*DAILY DOUBLE*
Give an example of a supper meal that includes 1-2 items from each of the healthy food groups in the Canada Food Guide
What is... many possible answers!
Ex: roast beef, potatoes, bread, peas and carrots, a glass of milk, and strawberries and ice cream for dessert :)
Spell the name of this category backwards with your eyes closed
What is... E S I C R E X E = exercise
Name 3 famous people publicly known as having mental health problems?
What is... Kate Spade, Robin Williams, Michael Jackson, Lindsay Lohan, Brittany Spears, Demi Lovato, Charlie Sheen, Carrie Fisher, etc.