Name that emotion
Someone says something mean to you about your appearance.
Sad/angry
Taking a break
Getting 8–10 hours of this helps your brain and body recharge.
sleep
Tools and skills to help you manage big emotions are called..
coping skills
Who was the first president of the United States.
George Washington
You studied hard but still failed the test.
Disappointed/Frustrated
Talking to a trusted adult, friend, or counselor when stressed is an example of this.
Asking for help/support
Running, biking, and playing outside are all forms of this.
Exercise
Saying kind things to yourself is called this.
positive self-talk
The United States entered World War II after this attack in 1941.
Pearl Harbor
This feeling can make your heart beat fast before a big test.
Nervous/anxiety
Writing thoughts and feelings in a notebook is called this.
Journaling
Taking slow deep breaths can help calm this.
stress/anxiety
Thinking before you act helps you make this.
good decisions
This event in 1773 involved colonists throwing tea into Boston Harbor.
Boston Tea Party
You finally understand something you struggled with for weeks.
Relieved/Proud
This coping skill helps you focus on the present moment instead of worrying about the past or future.
Mindfulness
Talking about your feelings instead of bottling them up is a healthy form of this.
communication/expressing feelings
This skill means breaking big tasks into smaller, easier steps.
problem-solving
This ship famously sank after hitting an iceberg in 1912.
Titanic
You have a lot of homework to complete and tests to study for.
Stressed/worried
Using a sensory fidget toy can help reduce what feeling?
anxiety/stress
Taking care of your mind and body is called..
self-care
This means admitting you made a mistake instead of blaming someone else.
taking responsibility
This famous German tank from World War II was known for its strong armor.
Tiger I tank