Mental Health
This word describes taking care of your emotional, physical, and mental needs.
What is self‑care?
Who is considered the father of modern psychoanalysis?
Sigmund Freud
What does CBT stand for?
Cognitive Behavioral Therapy
What is the 1st step in AA?
Admitted we were powerless of alcohol and our lives had become unmanageable.
What is the name of the main DND universe?
The Forgotten Realms (Faerun)
A sudden, overpowering fright response or feeling of terror is an example of this.
Panic Attack or Anxiety
What is the most common mental health condition worldwide?
Anxiety
What does DBT stand for?
Dialectical Behavioral Therapy
Who wrote the book "Alcoholics Anonymous"?
Bill Wilson (In collaboration with Dr. Bob, Dr. William D. Silkworth and Henry Parkhurst)
Who is considered the "Father of Existentialism"?
Søren Kierkegaard is widely regarded as the "father of existentialism". The 19th-century Danish philosopher shifted the philosophical focus from objective, universal truths to the lived, subjective experience of the individual, heavily emphasizing concepts like personal freedom, anxiety, and the "leap of faith".
When the symptoms you are experiencing are given a name.
What is Diagnosis?
Who is the psychiatrist created the “Hierarchy of Needs,” often used in mental health and recovery work?
Abraham Maslow
What does MDD stand for?
Major Depressive Disorder
What year was the book "Alcoholic Anonymous" published?
1939
Who wrote the book "The Critique of Pure Reason"?
Immanuel Kant
This skill helps people stay present instead of worrying about the past or future.
What is mindfulness?
How many Americans struggle with mental health?
Over 60 million American adults (nearly one in four)
What does BPD stand for?
Borderline Personality Disorder
What group was the precursor to AA?
The Oxford Group
Who is credited with writing the first 5 books of the Bible?
Moses
A set of negative and unfair beliefs that a society or group of people have about something are another name for this. (Stereotypes fall into this)
What is Stigma?
When was the term PTSD added to the DSM?
1980
What does TIPP stand for?
Temperature,
Intense exercise
Paced breathing
Paired/Progressive Muscle Relaxation
What did Bill consider to be the "next frontier" of recovery?
Emotional Sobriety
What is the difference between phenomena and noumena?
Phenomena are objects as they appear to our senses and are processed by the human mind, meaning they are experienced in space and time. Noumena are the "things-in-themselves" that exist independently of our perception, representing reality as it truly is, completely separate from human filters.
This part of the brain acts like an alarm system and reacts to danger or stress.
What is the amygdala?
How many Americans struggle with addiction?
Approximately 48.4 million Americans aged 12 and older (nearly 17% of the population) struggle with a substance use disorder. This means roughly 1 in 6 people battle daily dependence on alcohol or drugs,
What does BPS stand for?
Biopsychosocial (a holistic framework in healthcare proposing that illness, disease, and well-being are shaped by the dynamic interplay of biological, psychological, and social factors)
Who is considered the "Spiritual Godfather" of AA?
Emmet Fox
Who wrote "The Phenomenology of the Spirit?"
Georg Wilhelm Friedrich Hegel