Coping skills
Comforting yourself through your 5 senses
Self soothing
What is a natural support?
Those in the community who enhance the quality and security of life. (Family, Friends, Neighbors...)
W.R.A.P
Wellness
Recovery
Action
Plan
Getting a book and spending quiet time reading is self care
T/F
True
Bossy
Natural Leader
Taking your mind of the situation.
Distraction
What is a formal support
Individuals from organizations or agencies that provide a service.
NAMI
National.
Alliance of
Mental
Health
utilizing your 5 senses is a helpful coping skill
T/F
T
Stubborn
Determined
Tools for identifying your emotional awareness.
Emotional awareness.
Mental health includes what 3 well beings.
Emotional, Psychological, and Social.
WISE
Wraparound
Intensive
Services
This form of self care is found with a good beat.
Listening to music.
Defiant
Strong beliefs
Tools for centering and grounding yourself in the present moment.
Mindfulness.
What is a daily routine
Things done daily to promote wellness
Conversations about Health And Trust.
They self care is found in the laughs of others.
Telling jokes, comedy, humor
Dramatic
Emotionally Aware
Contact information of your supports/resources for when coping skills are not enough.
Crisis Plan.
What is a coping skill "tool box"?
A List or "tool box" of coping skills that are helpful and useful through a challenge or during a crisis.
SAMHSA
Substance Abuse and Mental Health Services
T/F
False
Impulsive
Spontaneous