Mental Health
name 3 anxiety triggers
parents, taking an exam, meeting new people, big crowds.
Is anger a bad emotion?
No, the actions make it bad.
Is stress good or bad
Mental Health Disorder
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
What can you break without touching it?
A promise
Name 3 depression symptoms?
isolation, crying, lack of sleep loss of appetite
What is the difference between responding and reacting?
reacting is immediate and impulsive, most likely without thinking, responding is pausing first and making a choice before speaking.
Often called the “reward hormone,” dopamine is released when you achieve goals, enjoy pleasurable activities
dopamine
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
What has teeth but never bites?
A comb.
Is social media a solution to stress?
No, its a temporary distraction that might help feel better in the moment but the problem wasn't resolved so the feeling will return.
The ability to bounce back from difficult situations or trauma.
Resilience
Known as the “happiness hormone,” serotonin helps regulate mood, reduce anxiety, and promote feelings of joy
serotonine
Name 3 diffetnt types of boundaries
emotional, physical, intellectual, spiritual, materialism and sexual
What can fill a room but no space?
Light
Impulsively buying things on Amazon and staying up for days is commonly associated with this. Mania or bipolar?
Mania
What term refers to the form of manipulation where an individual's perspective is entirely invalidated to make them question their own sanity or powers of reasoning.
Gaslighting
The “love hormone” that promotes trust, bonding, and attachment.
Oxytocin
what are porous boundaries?
allowing others to intrude or take advantage. People with porous boundaries may overshare personal information, struggle to say no,
What can travel around the world yet is always in the corner?
A stamp
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
What is a Panic Attack?
These describe how people think or behave in relationships and are often, but not always, based primarily on their connection to their primary caregiver from a young age.
Attachment styles
when you exercise what chemical is released
endorphins; Natural painkillers released during physical activity, laughter, or stress relief. They create a sense of euphoria and reduce stress and pain
What are rigid bounadries?
keep others at a distance. Individuals with rigid boundaries protect themselves from emotional harm but may experience isolation, avoid close relationships,
What has a tail a head but no body?
A coin
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Attachment styles