Mental Health
Name three mental health disorders.
Depression, Anxiety, Bipolar, BPD, Schizophrenia, etc
What are sign someone may be suffering from low self-esteem
Depressed mood, negative self talk, insecure, shy, not confident, need to be right, judgmental on others etc
List 3 coping skills?
1= Listen to music
2= Talk to someone
3= Go for a walk
Name 3 people you can go to talk to if you are having an increase in psychiatric symptoms?
Psychiatrist, Physician/GP/Doctor, Therapist, Supportive Family member or Friend, Supportive Peer,
Mental health is just as important as physical health? TRUE OR FALSE
TRUE
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
How can negative self-esteem effect your social health?
Isolation, criticism towards friends, putting down other people, hard to make new friends
What are Coping Skills that can be used for Depression?
Self-Care
Reach out to Supports
Get Active
Journal
Call Someone
Watch Something Funny
what are 3 important things in a relationship?
Response: Trust, loyalty, Same interests, caring
Only women suffer from low self-esteem?
False
What are symptoms of anxiety?
overthinking, overwhelmed, racing heart persistent worry
What are traits of someone improving their self-esteem?
Thinking positively of themselves, forgiving themselves when a mistake is made, and are confident in trying new things, feel proud of yourself, setbacks are temporary, confidence to try new things, don't see themselves as failures
List 2 unhealthy coping skills?
Drugs, alcohol, yelling, isolation, etc
What are 3 signs of an unhealthy relationship?
lying
controlling
scared of them
selfish
ignoring you
there mean to you
Medication and therapy are the most successful tools in dealing with mental health challenges.
True
This disorder can develop after experiencing trauma.
What is PTSD (post-traumatic stress disorder)?
What daily practice can you perform to boost your confidence?
Exercise! Stick to your daily routine: completing small daily tasks can be just a rewarding as completing a large task
What would help a patient that is having a panic attack?
Relaxation techniques
Deep breathing
Journaling
Talking it out
Meditation
What are 5 signs of a healthy relationship?
able to communicate with then.
able to be there for them
being yourself around them
showing you care
when they are true to you
Mental Illness is always genetic?
False
This disorder includes extreme mood changes between highs and lows.
Bipolar Disorder
Studies suggest that social media usage negatively impacts self-esteem, how can it impact?
Comparison, only seeing the positive side of people
True or False: Coping skills are used to avoid problems in our lives
False
Coping skills help us work through problems in a healthy way
Name 3 way to show trust in a relationship:
make sure you are there for them
listen to them
be nice
be able to talk to them
all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes