All about brain
What is the recommended range of nightly sleep for most adults to support good mental health?
7 to 9 hours
What color is the international ribbon used for mental health awareness?
Green
Which condition is marked by persistent, excessive, and hard-to-control worry?
Generalized Anxiety Disorder
Widely considered the father of psychoanalysis, which neurologist developed the structural model of the psyche consisting of the Id, Ego, and Superego?
Sigmund Freud
True or False: Having a family member with a mental illness means you will definitely develop one too.
False. Genetics play a role, but everyone's makeup and life path are individual.
Which neurotransmitter in the brain is often linked to mood regulation, sleep, and feelings of happiness?
Serotonin
What specific day of the year is officially designated as World Mental Health Day?
October 10
What term describes sudden episodes of intense fear that trigger severe physical reactions?
Panic attack
Which record-breaking American Olympic swimmer has been a major advocate for mental health, openly sharing his personal battles with depression and ADHD?
Michael Phelps
Myth or Fact: People with mental health conditions can just "snap out of it" if they try hard enough or change their attitude.
Myth. Mental illnesses are medical conditions that require proper support, strategies, or treatment, not things that can be overcome by willpower alone.
What is the common name for the body's automatic physical response to perceived danger?
The fight, flight, or freeze response.
What insect is often used as a major symbol for borderline personality disorder (BPD) awareness, representing transformation, hope, and resilience?
Butterfly
What term describes a persistent, irrational, and intense fear of a specific object, animal, or situation?
Phobia.
Which American singer and actress released the intimate 2022 documentary My Mind & Me, which details her journey and advocacy surrounding her diagnosis of bipolar disorder?
Selena Gomez
True or False: Most people who live with a mental illness are violent.
False. The vast majority of people with mental health conditions are not violent.
What is the common term for the chemical messengers that neurons use to send signals to each other across the brain?
Neurotransmitters
What specific punctuation mark is widely used as a symbol of hope and survival, representing a choice to continue life rather than end it?
The semicolon (;)
Which disorder involves alternating periods of extreme high mood (mania) and low mood (depression)?
Bipolar disorder
What multi-Grammy-winning pop star has been incredibly open about her struggles with anxiety, depression, and body dysmorphia, even exploring these themes deeply in her 2020 documentary Miss Americana?
Taylor Swift
True or False: Mental illness is a sign of personal weakness or a lack of willpower.
False. Mental health conditions are medical health issues, not character flaws.
Which almond-shaped structure deep within the brain's temporal lobe is primarily responsible for processing intense emotional responses, especially fear and anxiety?
The amygdala.
In what year did the World Federation for Mental Health first establish World Mental Health Day?
1992
What term describes a lack of ability to feel pleasure in normally enjoyable activities, often a core symptom of major depressive disorder?
Anhedonia
What famous 19th-century Dutch painter famously struggled with severe mental illness and depression, famously painting The Starry Night while staying at an asylum?
Vincent van Gogh
Myth or Fact: Children and teenagers cannot experience mental health conditions like depression or anxiety.
Myth. Young people can experience these conditions. Half of all mental health conditions begin by age 14.