Mental Health
This is the health of our thoughts, feelings and emotions.
Mental health
This helps your brain and body rest at night.
Sleep
A person you can talk to when you need help.
Trusted person
Being caring towards others.
Kindness
Slow breathing can help you feel more ____.
Calm
Everyone has this, just like everyone has physical health.
Mental health
Going for a walk, playing sport or dancing is this type of activity.
Exercise / movement
An adult at school who can help.
Teacher / counsellor / wellbeing staff member
Making art, stories or new ideas.
Creativity
Being in a club, sport or group can help you feel this.
Connected
This is a normal feeling when something is difficult or worrying.
Stress
Sharing time between school, fun, people and rest.
Balance
Friends, family and teachers can be part of this.
Support network
Trusting you can do a specific task, like sport or maths.
Self-confidence
The grounding activity that begins with five things you can see.
5–4–3–2–1 grounding
This is when someone asks a trusted person for help.
Help-seeking
A break from phones, games or social media.
Screen break
A good friend listens without
Judging
Feeling good and worthwhile as a person.
Self-esteem
In 5–4–3–2–1 grounding, how many things do you hear?
Three
The three stages: coping, reacting and
Not coping
Name one thing that can help someone relax.
Music, drawing, breathing, reading, walking, or talking
One reason to have more than one support person.
Different people can help in different ways
Trying again when something is hard.
Persistence
An activity that calms your mind and gives you a break from demands.
Relaxation