Coping & Stress Management
How can you cope with stress?
What are some healthy food/snacks?
Fruits and Vegetables, Nuts, Salmon, Eggs.
What should you do if you see someone get bullied?
tell a teacher, parent, someone you trust,
stand up for them
tell the bully to stop
How do you stay motivated?
How do you stay confident?
Be brave.
Believe in yourself.
Face your fears
Think positive.
What are some stressful situations?
Financial Issues, School, Friends, Family Issues
How can you stay active?
exercise, play sports, run, go for a walk, swim, bike,
What is bullying?
Bullying is unwanted behavior
it can make someone cry
when someone hurts someone
What is a positive thinking?
thinking about the good side of a bad situation
What is self-identity?
One's belief about themselves. Generally leads to the question 'who am I'
You are invited to your best friend's super fun party but tomorrow you have a big test and you need to study. What is the correct thing to do, study or go to the party?
Stay Home and Study.
How much cups of water do you need in a day?
8 glasses
What are the types of bullying?
physical, verbal, social, cyber
What is self motivation?
Ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them.
Why is self-identity important?