Depression
feeling of sadness and worthlessness and a lack of desire to engage in formerly pleasurable activities. A complex mind/body illness.
What is depression?
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is stress?
feelings of worry, nervousness, or unease, typically about an imminent event, or something with an uncertain outcome.
What is Anxiety?
to invest own conscious effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict.
What is Coping?
A person’s condition with regard to their psychological and emotional well-being.
What is mental health
Problems regulating appetite
Problems regulating sleep
Low energy
Low self-esteem
Difficulty concentration and making decisions
Feelings of hopelessness
What are symptoms of depression?
Headache, Muscle tension,Chest pain, Fatigue. indigestion, Sleep problems.
What are symptoms of stress?
Feelings of panic, fear, and uneasiness Problems sleeping. Cold or sweaty hands or feet Shortness of breath which is attributed to the Sympathetic nervous system
What are the symptoms of anxiety?
Breathing, art, therapy, music, meditation, and journalism.
what are some methods of coping?
A wide range of mental health conditions disorders that affect your mood, thinking and behavior. Causes a significant disturbance in individuals
What is mental illness?
changes in brain chemistry contribute to the onset of depression, including genetics, changes in hormone levels, certain medical conditions, stress, grief or difficult life circumstances.
What are the causes of depression?
Work, relationships, people and school are all
What are causes of stress?
Stress at work. Stress from school.Stress in a personal relationship such as marriage.Financial stress. Stress from an emotional trauma such as the death of a loved one. Stress from a serious medical illness.
What causes anxiety?
A person who helps you develop methods of control, as well as listen to you vent about your problems.
What is a therapist?
Being tolerable to those around you as well as to yourself and having a positive attitude.
BBWhat is good metal health?
A drug used to alleviate depression, anxiety, OCD, and PTSD.
What is an antidepressant?
relaxation, planning, breathing.
What are methods of stress relief?
self-care, medication, therapy (antidepressants), and specialists
What are treatments for anxiety?
a group of people with common experiences or concerns who provide each other with encouragement, comfort, and advice.
What is a support group?
Deliberately harming the surface of your own body, such as cutting or burning yourself. It's typically not meant as a suicide attempt
What is self harm?
The act of killing ones self.
what is suicide?
Depression, anxiety, suicide.
What are affects of Stress.
an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others.
What is social Anxiety?
Emotions being expressed, counseling, join a support group.
What are ways to cop with death?
A mental disorder marked by alternating periods of manic and depression.
What is Bipolar disorder?