Healthy Habits
You should drink 8 glasses of this every day.
What is water?
The best way to cope with anger is to find a healthy way to express it.
What is True?
Journaling, exercising, and talking to a therapist are all healthy ways to express anger.
Poor mental health increases the risk for chronic physical conditions such as:
A. Heart Disease
B. Stroke
C. Cancer
D. All of the above
What is D?
Poor mental health increases the risk of heart disease, stroke, and cancer.
This is the film we watched at SOAR in which the main character was a brilliant mathematician who suffered from schizophrenia.
What is "A Beautiful Mind?"
"Give me a break, Give me a break, Break me off a piece of that ______ _______ _______!"
What is Kit Kat Bar?
This is how many hours of sleep that you need each night to be well rested:
A. 4 - 6
B. 7 - 9
C. 10 - 12
What is B?
7 - 9 hours is the recommended amount of sleep the average person needs each night
People that go to therapy are weak and incapable of solving problems on their own.
What is False?
Therapy provides tools and strategies that strengthen resilience and allows the person to deal with difficulties themselves.
Mental Illnesses are:
A. Very common
B. Not very common
C. Fairly common
What is A?
About 1 in 5 American adults and 1 in 5 children will experience a mental illness at some point in their lives.
This film starring Jennifer Lawrence and Bradley Cooper depicts the struggle that Bradly Cooper's character has with Bipolar Disorder.
What is "Silver Linings Playbook?"
"With a name like _________ it has to be good."
What is Smuckers?
A good example of a healthy breakfast is:
A. Oatmeal and fruit
B. Soda and Snickers
C. No breakfast
What is A?
Eating a healthy breakfast is important. It is fuel for your body and mind.
Some people can seem upbeat and cheerful, but inside they are struggling with depression.
What is True?
Many people who are experiencing depression can hide their true emotions and appear happy and high functioning.
Suicide is the ___ leading cause of death among people ages 15 to 34 in the United States.
A. 24th
B. 10th
C. 40th
D. 2nd
What is D?
Suicide is the 2nd leading cause of death among people ages 15 to 34 in the United States.
This actor played the lead role in "One Flew Over the Cuckoo's Nest"
Who is Jack Nicholson?
"Ba da ba ba ba, I'm Lovin' it"
What is McDonalds?
According to the USDA food pyramid, the amount of vegetable servings you need each day is:
A. 10 - 12
B. 0 - 1
C. 3 - 5
What is C?
3 - 5 servings of vegetables is recommended each day. Vegetables are rich in nutrients and vitamins that provide us with energy and good health.
What is False?
Suppressing anger is an unhealthy way to deal with it. It is important to express anger in healthy ways.
Mental illness:
A. Can be treated
B. Cannot be treated
What is A?
Mental illness can be treated. Research shows the people with mental illness can get better and many recover completely.
In this 90's comedy, Bill Murray plays a patient that suffers from Obsessive Compulsive Disorder. Bill Murray's character ends up visiting his psychiatrist's vacation home.
What is "What about Bob?"
"They're magically delicious."
What are Lucky Charms?
Stress:
A. Can cause physical pain and tension in your body.
B. Can cause emotional distress
C. Can cause us to isolate from others
D. All of the above
What is D?
Stress can affect us physically, emotionally, and behaviorally.
Some people are just worriers and will never get better.
What is False?
Everyone worries about situations in their lives. With the right therapeutic tools any person can cope with worry, depression, or mental illness.
Half of all mental illness occurs before a person turns ____ years old, and three-quarters of mental illness begins before age 24.
A. 14
B. 18
C. 10
What is A?
Half of all mental illness occurs before a person turns 14 years old, and three-quarters of mental illness begins before age 24.
This 90's film stars Winnona Ryder, Angelina Jolie, and Brittany Murphy. The film takes place in a psychiatric ward.
What is "Girl Interrupted?"
"Mikey likes it!"
What is Life Cereal?