Name the Disorder
Recovery
Relationships
Thinking Traps
Coping Skills
100

Sleeplessness or hypersomnia; decrease or loss of appetite; lack of energy; feelings of hopelessness, worthlessness, inappropriate guilt

What is DEPRESSION?

100

A process of change through with you can improve your health and wellness, live a self-directed life, and strive to reach your full potential

What is RECOVERY?

100

Limits we define for ourselves and others. They often serve as self-protection

What are BOUNDARIES?

100

This distortion is thinking in absolutes: you're good or bad, smart or dumb, winner or loser.

What is ALL OR NOTHING/POLARIZED/BLACK AND WHITE THINKING?

100

Occupying your mind or time with other activities

What is DISTRACTION?

200

Excessive worry, motor tension, restlessness, difficulty concentrating, hypervigilance

What is ANXIETY?

200

A cue that prompts an increase in symptoms

What is a TRIGGER?

200

A style of communication that involves being direct, honest, and appropriate

What is ASSERTIVENESS?
200

Because something seems negative, you assume everything will always go wrong

What is OVERGENERALIZATION?

200

A cognitive strategy where a person substitutes a negative thought with a more positive and realistic one

What is REFRAMING?

300

Exposure to a traumatic event; Flashbacks; Staying away from places, events, or objects that are reminders of the experience; Negative thoughts about oneself or the world; etc

What is POST-TRAUMATIC STRESS DISORDER?

300

Some signs are subtle and can be hard to notice, while others are more obvious clues that a relapse is coming

Examples: Feeling tense, change in appetite, withdrawing from family or friends, difficulty concentrating, stopping medication

What are WARNING SIGNS?

300

Communication is open and spontaneous; rules/boundaries are clear and explicit yet allows flexibility; acceptance of self and other; each is trustful of the other; mistakes are accepted and learned from; personal growth, change, and exploration is encouraged...

What is a HEALTHY RELATIONSHIP?

300

You immediately assume the worst, act as though you can read minds, fortune telling...

What is JUMPING TO CONCLUSIONS?

300

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations

What is MINDFULNESS?

400

Mood swings, sadness, elevated mood, euphoria, irritability, risk taking behaviors, hopelessness, loss of interest, etc.

What is BIPOLAR DISORDER?

400

DAILY DOUBLE!

Precontemplation, Contemplation, Preparation, Action, Maintenance

What are the STAGES OF CHANGE?

400

A term we use to describe a pattern in an unhealthy relationship involving Incident -> Making Up -> Calm -> Tension Building -> Incident.....etc

What is THE CYCLE OF VIOLENCE?

400

DAILY DOUBLE!

You magnify your faults or the potential pitfalls of a situation and minimize your assets/achievements, decide a small setback is a major issue

What is CATASTROPHIZING?

400

A practice of visualizing a calm, safe space, used to calm one's mind and body during stressful times

What is GUIDED IMAGERY?

500

Intrusive, recurrent and persistent thoughts, urges, or images and repetitive behaviors or mental acts one feels compelled to do

What is OBSESSIVE-COMPULSIVE DISORDER?

500

A process that involves education, identification of triggers, warning signs, coping skills, resources, and awareness of strengths and support systems.

What is RELAPSE PREVENTION?

500

Criticism, Contempt, Defensiveness, Stonewalling

What are GOTTMAN'S FOUR HORSEMAN?

500

You allow feelings to guide your thoughts

What is EMOTIONAL REASONING?

500

Treating yourself with loving kindness, often the way you would treat a friend or loved one

What is SELF-COMPASSION?

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