Myths or Fact
People with mental illness can recover
True
Exercising may _____ the negative impact of mental illness.
Decrease
This disorder is a combination of manic phase (a sudden onset of excessive good mood)and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness
Bi-Polar Disorder
Name 3 symptoms of Depression
What is feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or sleeping patterns persistent or recurring headaches or frequent gastrointestinal upsets Losing interest in activities that are enjoyed
This phone number is a toll-free community service you can use to get information about social, health and government resources 24 hours a day, 7 days a week.
211
Males attempt suicide more often than females do
Myth. Females attempt suicide more often. However, males have a higher rate of death. Men tend to use more violent methods.
Admitting that something is wrong is giving up?
FALSE. Admitting you are having problems is often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing. It is also the first step to recovery.
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.
PTSD (post traumatic stress disorder)
What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack" What Event does this describe?
Panic Attack/ Anxiety attack
If you or someone you know is experiencing a crisis and in IMMEDIATE danger, what should you do
Dial 911
People with mental illnesses will not get better
Myth. Once diagnosed, mental illness is treatable. While it is not usually “cured”, it can be effectively managed. Most people with mental health issues live productive and positive lives while receiving treatments for their mental illness.
Name 3 healthy diversional activities.
Gardening, puzzles, games, outings, massage, music, arts and crafts.....
This disorder is characterized by unwanted and repeated thoughts, feelings, ideas, sensations, and behaviors that drive people to complete actions over and over. If these actions are not completed, it can result in increased anxiety.
Obsessive Compulsive Disorder.
Name 3 signs that a person could be suicidal
What is direct suicide threats such as “I want to die,” or indirect threats such as “You would be better off without me”/ personality changes or withdrawn behavior/ hoarding medication/ giving away prized possessions/ lack of interest in future plans/ isolation from friends and colleagues/ depression/
This is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
NAMI, the National Alliance on Mental Illness
Suicide is the 10th leading cause of death in the United States.
Fact
This coping skill requires you to write your thoughts down on paper.
Journaling.
characterized by thoughts or experiences that seem out of touch with reality, disorganized speech or behavior, and decreased participation in daily activities. Difficulty with concentration and memory may also be present.
Schizophrenia
A mental disorder characterized by disconnection from reality which results in strange behavior often accompanied by perception of stimuli (voices, images, sensations) and other hallucinations
Psychosis
If it's an emergency in which you or someone you know is suicidal, you should immediately call who
the National Suicide Prevention Lifeline at 1-800-273-8255
You don’t need therapy. Just take a pill
False. Everyone has different treatment needs. There is no one, right way to recovery. While medication can help, it may not be the only thing a person needs to feel their absolute best. Often a combination of therapy and medication provides the best outcomes
Name a benefit of having coping skills.
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
__________ is a term for when someone is experiencing a substance use disorder and a mental illness at the same time.
Dual diagnosis or co-occurring disorder
A chronic mental condition which causes irrational anxiety due to social interaction
Social anxiety disorder
What are a few ways that you can help a friend or family member?
reach out to them - help them get access to the help they need -treat them with respect -educate yourself -DO NOT label them by their disease