Vocab
consists of your behaviors, attitudes, feelings and ways of thinking that make you who you are
Personality
Eustress is negative stress
Distress is positive stress
False
False
Event or situation that causes stress
Stressor
What are the following:
Physical Changes, Changes in Thinking, Behavioral Changes
Signs of Stress
Negative thinking is an example of what type of warning sign?
Changes in thinking
High self-esteem people do the following
Ask for help when they need it
Value themselves
Maintain a positive attitude even when they fail at something
Optimism is being positive
True
Body's response to stress occurs in what 3 stages?
1. Alarm stage
2. Resistance stage
3. Exhaustion stage
What is an example of a Catastrophe?
Fires
Earthquakes
Tornadoes
Floods, etc.
Initial reaction of the body to stress
Fight or Flight Response
Studies how people think, feel and behave
Psychologist
Pessimism is being positive
False
Seek out other people, they are outgoing
Example of everyday problem
Missing the bus
Fighting with family/friends
Forgetting homework
No sleep, etc.
How many stages of personality development are there?
8
Emotion
Everyone responds to stress in the same way
False
Happiness
Sadness
Fear
Anger
Primary Emotions
Example of Environmental Problem
Weather
Where you live
Who/What surrounds you
Stomach aches
Asthma
Headaches
Lowered resistance to disease
Heart disease
Effects of stress
Person who accepts nothing less than excellence
Perfectionist
Building a support system is a great way to cope with stress
True
What is released during the Alarm Stage of stress?
Adrenaline
Behavioral
Self-actualization
Esteem
Belonging
Safety
Physical Needs
Maslow Hierarchy of human needs