Fair Fighting
It is important to not talk over the person who you are in a disagreement with. True/False
True
A fixed mindset means permanent....True/False
True
Talking about yourself in a negative way is called
Negative self-talk
An example of a trigger is
someone yelling at you, someone teasing you, being told "no", etc...
An example of an anxiety trigger is...
Sometimes, the easiest way to respond to an argument is to retreat into your shell and refuse to speak. This refusal to communicate is called
Stonewalling
A growth mindset means challenges or failures are ________?
Opportunities
Talking about yourself in a positive way is
Positive Self-Talk
A physical warning sign of anger could be
Heart racing, sweating, muscle tension, clenched fists, headaches, pacing, etc...
A physical symptom of anxiety is....
Heart racing, headaches, tense muscles, crying, shaking, biting nails, pacing, etc...
I can do this if the disagreement becomes too heated or I cannot control my emotions
Take a break/time away
A growth mindset will not help you at all...True/False
False
Who can support you with increasing your self-esteem?
A trusted/validating family member, friend, coach, teacher, counselor, etc...
A tool used during therapy that helps to recognize anger "temperatures" rising
The Anger Thermometer
A tool that we discussed in session to notice how anxiety will go "round and round" if not addressed is...
Cycle of anxiety
This use of language is not effective during a disagreement
Yelling, swearing, put downs, etc...
Name two traits of a fixed mindset...
I cannot learn anything new, I am never going to get it, people will always be better than me, etc...
What a two ways to boost your self-esteem?
It is ok to be angry but it is not ok to...
hurt others, hurt yourself, throw things, etc...
Anxiety means I am weird....True/False
False
If you cannot come to an agreement during an argument it is best to try to come up with a
compromise
Name two traits of a growth mindset....
Failures/Challenges are opportunists to learn, if I don't understand now I will keep trying, I am not intimidated by other people's success, criticism does not change my abilities to learn/grow, etc...
What are two things that you learned from a Self-Esteem video we watched?
Opinion answer
Name two coping strategies for anger
Taking a walk, deep breathing, listening to music, coloring, taking a bath, mindfulness exercises, etc...
Name two coping strategies of anxiety....
Coloring, drawing, journaling, walks, mindfulness exercises, deep breathing, etc...