Mental Health 101
Is mental illness a choice?
NO! Anyone can experience a mental illness.
Examples:
More productive
Better physical health
Better mental health
Enhanced self-esteem
Increased self-knowledge
More to give
What is gratitude?
Gratitude is a way for people to appreciate what they have instead of always reaching for something new in hopes that it will make them happier.
When do people experience mental health illnesses?
Anytime
Why is self-care important?
Being kind to yourself is just as important as being kind to others
Overall well-being
Makes you feel more worthy
Important for health
Focusing on what you have vs what you lack is an example of what?
Gratitude
Why is a healthy mind important?
It helps you learn, play, and understand others.
It helps with all aspects of life, including coping and dealing with problems as they arise.
Why is it important to increase self-knowledge
It makes you think about who you are and what you love to do. It makes you feel inspired and passionate and can help you understand yourself better.
What are some ways to practice daily gratitude?
Thank you notes
Saying thank you often
Gratitude journal
Being thankful
Think of three things you are grateful for each day
How many people experience some sort of mental illness in their life?
1 in 5
How can self-care benefit your physical health?
Less stress means a better immune system
Can make you feel more physical able and strong, inside and out
What did the two psychologists find in their gratitude study?
Those who practiced daily gratitude were more optimistic, felt better about their lives, exercised more, and had fewer doctor visits than those who focused on sources of aggravation.