Stress
True Or False? There is good and bad stress.
True
What is Mental health
-Includes your emotional, psychological, and social well-being
-Affects how we feel and act
-Helps determine how we handle stress, relate to others, make choices
What is Self-Efficacy
One is capable of organizing and executing certain behaviors (or certain goals)
The second leading cause to death for ages 10-24
What is suicide
True or False? Venting is a way to cope.
What are the two types of stress?
Eustress (Good Stress) & Distress (Bad Stress)
What is Mental health problems
Poor physical health can lead to an increase of developing
The belief and evaluation about oneself
What is self concept
TRUE OR FALSE: There is an average of over 3,069 attempts by young people grades 9-12 each day.
True.
*Double Points
The behaviors, thoughts, and emotions that you use to adjust to the changes that occur in your life.
What is coping strategies
How does stress affect your health?
Emotionally healthy people have control over
What is thoughts, feelings and behavior
What does self-efficacy affect?
-Choice of activities
-Effort
-Persistence
What do you do if someone is considering suicide?
-Call the National Suicide Prevention Lifeline
-Talk to an adult (teacher, school counselor, parents, or therapist)
what is stress without relief?
distress or bad stress
Stress reacts to changes with..(3)
What is physical, mental, and emotional responses
Ways to Improve your Emotional Health
-Be aware of your emotions and reactions
-Express your feelings in appropriate ways
-Think before you act
-Manage stress
-Strive for balance
-Take care of your physical health
What is Positive and Low self-concept
Positive self-concept: more likely to succeed and persist in difficult tasks
Low self-concept: give up more easily and fail more often
What are some major warning signs of suicide?
-Talking about killing or harming oneself
-Talking or writing a lot about death or dying
-Seeking out things that could be used in a suicide attempt such as weapons and drugs
what is one way coping strategies can help?
helps the effort to maintain mental health and emotional well being
What is the difference between Eustress and Distress?
Eustress: Positive, keep you alert, motivated and avoid danger (Flight or fight response)
Distress: Overworked, stress-related tension builds, and stress without relief
how does mental and emotional health affect physical health? provide examples
mind has a significant impact on the body. examples- chronic illness and depression, depression longevity, and physical symptoms of emotional health distress
How do you advocate for someone with Low Self-Concept?
-Don't engage in, or encourage negative image conversations
-Tell them you love them and why
-Actively share positive things with them
-Encourage self-care
-Be caring, but be firm
-Don't tell them how to feel
Four out of Five teens who attempted suicide have
What is given clear warning signs
triggered by changes