Making Healthy Decisions
The number of years a person can expect to live
What is life expectancy
People with this accept themselves for who they are.
What is high self-esteem.
Fear caused by a source you cannot identify.
What is anxiety
Working together toward a common goal.
What is cooperation.
Having enough energy to go to school and being able to carry out everyday tasks without becoming overly tired are signs of good
What is physical health
Emotions such as happiness, sadness, anger, fear that are expressed by all cultures.
What is primary emotions
Stressors such as misplacing your homework, missing your bus, or having too many chores on the same day
What is everyday problems
Anxiety that is related to a specific situation or object
What is phobia
Focusing your full attention on what the other person is saying and letting them know you understand.
What is active listening.
The acronym SMART is a guideline for setting these
What is a goal
Coping strategies that help you to protect yourself from difficult feelings by twisting the reality of a situation.
What is defense mechanisms
A singer who assumes the audience will dislike the songs she has chosen to sing is best described as being
What is pessimistic
Two general causes of mental disorders
What is physical factors, heredity, early experiences (trauma) or recent experiences (trauma)
A person who is present at an event or incident and does something to make the situation better.
What is an active bystander.
Any action or condition that increases the likelihood of injury, disease, or other negative outcome provide an example
What is a risk factor
Three parts of an environment that have an influence on personality
What is family, friends, culture
The key factor in having this is having the support of family and friends
What is resilience
Examples of these are: Anorexia nervosa, bulimia, binge eating disorder.
What is eating disorders
Two effects that victims of bullying suffer.
What is depression, anxiety, self-harm, poor school performance, suicidal thoughts.
This factor that influences health is controllable
What is behavior
Two of the basic human needs below self-actualization according to Maslow's hierarchy
What is physical needs, safety, belonging, esteem
Two general ways that you can recognize when you are under stress
What is physical changes and changes in thinking, emotions, and behavior
Alaska's Careline number for suicide prevention
What is 877-266-HELP
What is passive, aggressive, and assertive.