Anxiety
This emotion often precedes anxiety.
What is stress?
This is the major difference between being sad and having depression
What is time?
Sadness comes and goes fairly quickly. Depression sticks around (two weeks+)
The four categories of coping methods.
What are...
Diversion/Distraction
Interpersonal/Social
Cognitive/Retrain the Brain
Tension Relievers
Believing in yourself and trusting your abilities.
What is Self-Confidence
Anxiety left unchecked can sometimes lead to this.
What is a panic attack?
These are the two main TYPES of causes of depression
What are environmental and biological.
5 point bonus: Explain the difference
Write, draw, or paint are activities under this category of coping methods.
What is Diversion/Distraction
A group of core ideas, personal characteristics, or ideas that are very important to you.
What are Values?
These are 3 common signs/symptoms of anxiety.
Feeling nervous, restless or tense.
Having a sense of impending danger, panic or doom.
Having an increased heart rate.
Breathing rapidly (hyperventilation)
Sweating.
Trembling.
Feeling weak or tired.
Trouble concentrating or thinking about anything other than the present worry.
Three warning signs of teen depression
What are……..
Depressed Mood no joy or excitement)
No Motivation
Change in Appetite
Change in Sleep Patterns
Fatigue
Feelings of Worthlessness
Difficulty Concentrating
Thoughts of Death or Suicide
Healthy examples of this type of coping method include laughter and playing your favorite sport
What is Tension Reliever
Not receiving likes or positive comments on these pictures may lower self-esteem.
What are Selfies?
These are the two most common signs of a panic attack.
What are a racing heart and shortness of breath?
Three possible effects of teen depression
What are...
Problems at school
Running away
Drug and alcohol abuse
Low self-esteem
Internet addiction
Reckless behavior
Anger issues and Violence
Using a gratitude journal and brainstorming solutions are examples of this category of coping methods.
Cognitive/Retrain the Brain
A type of editing to make online pictures appear more flattering than they are in real life.
What is Filters or Photoshop?
These two categories of coping methods are the most effective for relieving anxiety.
What are distractions and cognitive (retrain the brain)
The two categories of coping methods that work best for depression
What are Social and Cognitive
Blaming and withdrawing are two unhealthy examples of this type of coping method.
Interpersonal/Social
You are more likely to ask for help if this is strong
What is self-esteem and self-confidence?