Emotion Regulation
What can you do when your mad?
Singing, taking a break, journalling, drawing, video games and composing songs
how would you set times to talk about important things ?
schedule, calender, talking, email and text
How do you control impulse?
Take a break, set an alarm, do something fun, talk to others and journal
How can I control anxiety?
Do something fun, deep breathing, singings, writing and talking about emotions.
How do I walk using roblox and how baby pet?
Walk like normal person, move arrows
Baby pet through adopt me
What to do when your brain freezes when experiencing intense emotion?
watch funny videos, shower with cold water, take a break, listen, sing it out, write out, setting alarm