Disorders
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
depression
True or False: A coping skill can be something you enjoy doing personally
True
What is exposure therapy?
It is used to treat anxiety disorders and OCD
What does CBT stand for?
Cognitive Behavioral Therapy
What is self-care?
Any activity that interests you and makes you feel better overall
A mental health disorder characterized by unreasonable thoughts and fears that lead to compulsive behaviors.
Obsessive-Compulsive Disorder (OCD)
What is the skill called where you do the opposite of what your emotions are telling you to do?
Opposite action
Why are exposures used?
To help with the patient with not completing rituals or engaging in avoidance
What are the 3 main tenets of Behavioral Activation?
Routine, Enjoyable, and Valued Activities
Give an example of self-care.
Answers vary! Just make sure it is something that makes you feel good!
A disorder characterized by excessive or unrealistic anxiety about two or more aspects of life, often accompanied by symptoms such as palpitations, shortness of breath, or dizziness.
Generalized Anxiety Disorder
What is the skilled called that causes you to take a break and look at the situation?
S.T.O.P.
What is in vivo exposure?
Directly facing a feared object, situation or activity in real life. For example, someone with a fear of snakes might be instructed to handle a snake, or someone with social anxiety might be instructed to give a speech in front of an audience.
What does ADLs stand for? Example.
Activities of daily living (examples: brushing teeth, completing chores, etc.)
Why is self care important?
To maintain an healthy relationship with yourself and produce positive feelings that boost your confidence and self esteem
A chronic mental health condition in which social interactions cause severe anxiety.
Social Anxiety Disorder
Identify and explain how you would use T.I.P.P
Temperature, Intense exercise, Paced breathing, and Progressive Muscle Relaxation
Example: When you're angry or anxious
What is virtual reality exposure?
In some cases, virtual reality technology can be used when in vivo exposure is not practical. For example, someone with a fear of flying might take a virtual flight in the psychologist's office, using equipment that provides the sights, sounds and smells of an airplane.
What is the difference between Wise mind and Emotional mind?
emotional mind is thinking only with emotions, while wise mind uses both emotional and rational mind to come up with the best outcome
How does self-care benefit you?
It helps you sleep better, improve focus, strengthen relationships, makes you happier, healthier and have a more positive outlook on life.
A type of anxiety disorder that is characterized by intense, recurrent, and unexpected panic attacks.
panic disorder
Identify and explain D.E.A.R.M.A.N.
Describe, Express, Assert, Reinforce, Mindfulness, Appear confident, Negotiate
It is used as a way to communicate your wants/needs effectively
Deliberately bringing on physical sensations that are harmless, yet feared. For example, someone with Panic Disorder might be instructed to run in place in order to make his or her heart speed up, and therefore learn that this sensation is not dangerous.
What is the PLEASE skill
treat Physical iLlness, Eat balanced meals, Avoid drugs, Sleep, Exercise.
Name the 5 Dimensions of Self Care