Feelings
Name a positive feeling and share a time you felt that way.
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Come up with something positive you can say to yourself during hard times.
Share one thing that you are proud of about yourself...
Nice
Talk about a behavior that would be inappropriate to do in class.
ex. talking while someone else is talking, distracting other students, crying, yelling, burping.
What is something you have enjoyed doing with your family recently?
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Share a negative feeling you had recently and the trigger that caused these feelings.
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What does it mean to go to your "happy place"?
Close your eyes, be still and quiet, and imagine a calm, safe place to help you relax.
If your family was asked to tell something positive about you, what would it be?
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Name something you can say or do to break the ice when meeting new people or going into a breakout room?
Introduce yourself, ask them what's your name? What do you like to do for fun?
Who is someone you feel close to in your family, and why?
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Show a feeling on your face without saying it. If someone can guess it, you get the points.
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What are you 2 favorite coping skills when your angry or overwhelmed or sad?
Name one thing you admire about someone in the room.
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Demonstrate and tell what a good listener looks like.
eye contact, nodding, quiet, sitting still
What is an important rule in your house?
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What does "holding in emotions" mean, and why is this unhealthy?
Holding in emotions can lead to the build up of negative emotions which can cause us to feel depressed, angry, or anxious.
Take 3 Deep breaths. Remember to breath through your nose slowly and not fast.
Breathing helps tell your brain that it needs to reset
Complete the following sentence and say it to yourself. "I am __________, __________ and _________"
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What is a way you could be helpful to someone in your class or family right now?
Nice
This is Seafood that comes in popcorn form?
Popcorn Shrimp
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Tell about a time when you forgot to use your coping skills. What could you have done differently?
Nice
Share something you used to struggle with but that now you are good at.
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Ask someone in the group a question.
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What singer do they call the Queen of R&B
Beyonce