Emotions
A strong immediate reaction felt in response to something.
What is an emotion or feeling
Breathing with long breaths, especially as exercise or a method of relaxation.
What is Deep Breathing
It is not okay to feel negative emotions.
False
I talk softly, rarely make eye contact, and have a hard time saying "No". What style of communication is that.
What is "Passive"
Name 3 different things that can cause stress
Work/School
Family/Friends/Significant other
World Events
Health
Wealth
etc.
The feeling of mild irritation to rage and fury
What is anger
Name three things you can do when you feel angry.
Take a few deep breaths
go for a walk
exercise
play a game
listen to music
ETC. _________________________
It is always easy to tell how someone feels based on how they are behaving.
False
I understand that I have some choices in my life, and when I don't want to do something, I let people know in a respectful way. What communication style is this?
What is "Assertive"
Show us how to do deep breathing correctly
………...
Strong affection or liking of someone
What is love
Squeezed in the hand and manipulated by the fingers to help relieve stress
What is a stress ball
Distracting yourself can be a healthy coping skill.
True
People told me I am rude, but that's just because they're weak. What communication style does this represent?
What is "Aggressive"
People make me, save me, change me, raise me. What am I?
What is "Money"
A state of mental tension and worry.
What is stress
To put your thoughts down on paper
What is journaling
Being active helps with mental disorders such as depression, anxiety, ADHD, and stress
True
This is a skill to appropriately and effectively express your emotions without placing blame on the person or situation?
What is "I" statements
What has a head and a tail but no body?
What is "A coin"
You smile, your eyebrows raise, you feel good.
What is Happy
True or False: Taking time for yourself each day is essential to coping with life's pressures
What is true
No thought or feeling is wrong in itself, it is what we do with it that really counts.
True
I like to use sarcasm, manipulation, I also fear rejection and confrontation, and can be indirectly aggressive. What communication style am I?
What is " Passive Aggressive".
Ten copycats were sitting in a boat. One jumped out. How many were left?
What is "None. They were copycats so they all jumped out!"