Mental
What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
True or False -
Women are more likely to be diagnosed with mental health conditions than men?
True -
Research shows that 13% of men and 20% of women between the ages of 16-65 experience some form of mental health problem. The balance of people suffering is actually thought to be more equally split however men are less likely to seek other types of help
TRUE or FALSE?
Seeking Counselling services means I have a mental illness.
FALSE
Going to counseling does not necessarily mean that one has a mental illness. People seek counseling for a wide range of issues and concerns including problems with adjusting to a new culture or environment, feelings of distress about the school, family or personal relationships, situational crises,...
Why is mental health important for overall health?
Mental and physical health are equally important components of overall health. Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.
Can your mental health change over time? Why/How?
Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors.
Why are mental health and self-worth important for students?
Mental health and self-worth are important for students because these are critical for the learning needs of students, as well as for their personal activities like having relationships
What do you think are the benefits of mental health treatment?
Improved quality of life.
Improved relationships.
Reduced chance for complications.
Better performance at school or work.
Reduced risk for medical issues.
Encouragement and Support.
What do you think are the challenges of mental health treatment?
Stigma and Embarrassment.
Difficulty Recognizing Symptoms.
Preference for Self-Reliance.
Lack of Trust.
Feelings of Hopelessness.
When should someone see a therapist or a counselor?
When you are experiencing an emotional problem that’s bothering you and keeping you from doing what you need to do and enjoying life.
What do you think is the role of the youth in destigmatizing and decentralizing mental health?
What do you think are the benefits of seeking therapy?
-Improve symptoms of mental health issues/illnesses.
-Improved self-acceptance and self-esteem.
-Better expression and management of emotions.
How can you help someone with a mental health condition?
-Be a good listener and ask what you can do to help.
-Lend a helping hand in seeking treatment or talking with family about their mental health condition.
-Learn as much as you can about the mental health condition and help find resources.
Do you agree or disagree with this statement? Having Mental health issues is a sign of weakness.
Definitely NOT!
Mental illnesses are not a condition that people choose to have or not have. Mental illnesses are not the result of willful, petulant behavior. No one should have to feel ashamed of this condition any more than any other medical condition
-Talk about your feelings,
-Keep active,
-Eat well,
-Ask for help,
-Take a break.
How do you refer to someone with a mental health condition?
People with mental health conditions should be treated the same way as those without mental health conditions and given the same respect. Avoid language that is demeaning.